Practice For Releasing Defensiveness

This practice guides you to let down your walls. You will be guided to to understand why you are feeling defensive, and how to feel more worthy in the present moment.

Reviews

Loved it tha k you. Very healing bringing new awarenesses to the surface.

Thank you.

Redirecting me to take care of me today changed everything.

Really needed this before responding to someone! I'll be sure use it again the next time I fall into defense mode! 💚🙏✨ Namaste

I loved this. It is really something I’ve been working on, so this was beautiful timing!

Such a great practice! The concept that defensiveness is rooted in unworthiness is intriguing. Thank you!!

Excellent, excellent session. A fantastic reminder of what defensiveness represents and what lies below that reaction. Gentle, supportive, soothing voice, well paced. Bookmarked and downloaded this one. Thank you so much for sharing this practice with us here. I see the light in you. 🤲🏻❤️🤲🏻

Thanks! Very useful 😊