Meditation Topics

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Assertiveness

Assertiveness

Assertiveness empowers you to express your thoughts and needs confidently and respectfully, fostering healthy communication and self-respect.

AssertionAssertive CommunicationDecisivenessSelf AssertionSoftness And StrengthDefensivenessTrustworthinessSelf AssuranceSteadfastnessBoldness

Featured tracks

Browse featured tracks on assertiveness from our library.

4.9guided•7 min•

Stay Strong With Your Decision

Andrew Johnson

4.9guided•7 min•

Stay Strong With Your Decision

Andrew Johnson

4.8talks•15 min

Bunny Learns To Be Bolder

Liesl van der Hoven

4.9guided•11 min

108 Chakra Affirmations: #5 Throat Chakra

Trevor Lewis

4.8guided•24 min

Reboot Success: A Positive Mindset For Reaching Goals

Linda Owen

4.7guided•9 min

Fire Drill: IFS Meditation

Dan Roberts

4.7guided•11 min

Cultivating Self-Worth With Meditation

Thor A Rain

4.7guided•20 min

Opening Up To Greater Self-Love

Mary Rose Freeth

4.7talks•4 min

Diet Talk - Becoming An Assertive Person

Lynn Borenius Brown, EdD, LPC

4.7talks•22 min

How To Say No!

Dra. Carmen Román

4.7talks•17 min

Becoming More Assertive and Curing the Disease to Please

Dr Tinashe Dune

Popular tracks

Browse free tracks on assertiveness from our library.

4.8guided•11 min

Gentle Boundary Meditation

Terri Cole

4.7guided•9 min

Practice For Self Confidence

Dr Dave Trull

4.9guided•20 min

I AM Affirmations: Embodying Self-Leadership, Assertiveness, Raw Inner Power, Self-Love, Confidence

Kenneth Soares

4.9guided•37 min

Let Go of Masks & Emotional Baggage - Cut Energetic Cords

Kenneth Soares

4.8guided•9 min

Morning I AM Affirmations: Optimism, Confidence & Resilience

Kenneth Soares

4.8guided•42 min

Healthy Boundaries Meditation

Teal Swan

4.9guided•22 min

I AM Affirmations: Resilience, Assertiveness & Authenticity

Kenneth Soares

4.8guided•8 min

I AM Affirmations: Strengthen Your Self-Esteem & Self-Worth

Kenneth Soares

4.9guided•11 min•

The Ultimate Boundary – Self Care

Terri Cole

4.9guided•15 min

I AM Affirmations: Awareness, Willpower, And Assertiveness

Kenneth Soares

4.9guided•13 min

I AM Affirmations: Boundaries, Assertiveness & Self-Esteem

Kenneth Soares

4.6talks•3 min

Understanding & Setting Boundaries

Fabienne Sandoval

4.9guided•120 min•

Deep Sleep Meditation: Boundaries, Confidence & Self-Care

Kenneth Soares

4.9guided•13 min•

Morning I AM Affirmations: Stop Procrastination And Act Now

Kenneth Soares

4.8talks•27 min

10 Stoic Strategies To Overcome Toxic Relationships

Jon Brooks

4.8guided•31 min

Freedom From Emotional Eating

Glenda Cedarleaf

4.9guided•12 min

I AM Affirmations: Face Challenges With Courage & Resolve

Kenneth Soares

4.7talks•1 min

Poem - The Recipe For Feeling Good

Chels Taylor

On-demand courses

Discover premium courses by leading experts to learn about assertiveness.

COURSE

4.7

15 days

Conscious Parenting Through Self-Knowledge & Unconditioning

by Jan Moller

Break free from social conditioning and negative upbringing with psychology-based tools for conscious parenting.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

4.7

7 days

Cultivating Self Love: All About You

by Jessica Naberhaus

In order to love you, you've got to know you. Let's explore the different ways that you can get to know, love and honor yourself.

COURSE

4.9

7 days

The Art Of Boundaries Unveiled: Transform Relationships And Empower Yourself

by Ellen Mouton

Discover the path to balance, fulfillment, and empowerment through skillful boundary setting.

COURSE

5

4 days

Learning To Confidently Say No

by Asela Rosmarin

Experience a journey of self-empowerment and mindful decision-making, enabling you to set boundaries, make choices aligned with your values, and foster authentic relationships.

COURSE

4.9

4 days

Energy Vampire Shielding

by Jihane Laraichi

Recognize an energy vampire and protect your energy from vampirization.

COURSE

4.9

9 days

Setting The Foundation For A Life Of Love

by Michael McGee, MD

Explore the nature and origin of the Love Wound and its painful impact on one's live, culminating in an awakening to love, healing, and reaping the benefits of loving.

COURSE

4.4

8 days

Transform Unhealthy Relationships With Empowered Boundaries

by Maya Rain

Understand the dynamics of disempowering vs. empowering relationships.

COURSE

4.9

6 days

Learn To Set Boundaries From A Place Of Self-Love

by Mary Schiller

You have permission to be honest about what you want.

COURSE

5

10 days

The Art Of Healthy Boundaries

by Tomer Weiss

Master the art of setting boundaries to reclaim your time, energy, and peace.

Newest tracks

Browse the latest assertiveness tracks from our library.

talks•60 min

Releasing Your Anger & Finding Your "No" (Live Class 1-21)

David Longhini

5talks•28 min•

Understanding The Fawn Response: Insight Timer Live Session

Bhanu Joy Harrison

4.9guided•7 min

Boundaries: Protect Your Energy

Nedra Tawwab

5guided•12 min•

Boundaries As Self-Care

Mark Stevens

guided•11 min

Grounding In Times Of Chaos

Rain Elizabeth Stickney

5guided•42 min

Command Every Room: Turn Nerves Into Confidence

Daryl Gove

guided•9 min

Finding Ground During Financial Uncertainty

Verónica Pereyra Carrillo

talks•22 min•

Emotional Reactivity: Enduring The Fire

Mitesh Oswal

5guided•29 min

Sun Meditation - Solar Plexus Chakra - Energy Healing

Anne Becquet

5talks•30 min

Embodied Boundaries For Highly-Sensing Souls

Rebecca Rose Thering

4talks•12 min

Blue Castle (Bedtime Story) Chapter 19

Niina Niskanen

4.6talks•4 min

Take Care Of You

Neffie Holt

4.9guided•5 min

Trusting Your No: Unlearning The Good Girl

Rebecca Wild

5guided•2 min•

Own Your Power - No More Shrinking, Only Rising

Marina Dimitrova

4.9talks•2 min

6 Boundaries You Need To Set For Your Happiness

Elizabeth Pyjov

5talks•4 min

The Power Of The Polite No

Maria Andreas Newman

5talks•16 min•

33 And 34 Anne Of The Island - Read By Stephanie Poppins

Stephanie Poppins - The Female Stoic

4.7guided•6 min

Somatic Warrior Breath: Release, Reclaim & Rise

Dean Cramp

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February 8, 2026Bladel, Netherlands

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Hosted by Christina M. Martin

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February 8, 2026New York, NY, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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$788

February 8 - 10, 2026Sedona, AZ, United States

Sistership Retreat: Step into Sovereignty

Hosted by Josephine Babiarz-Bertucci

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

Hosted by Demi Maatman

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$2,692

February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

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February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

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February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

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Hosted by Mark Royce & Lana Anderson-Kuchynski

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Hosted by Erin Nelson

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February 12 - 15, 2026Ostuni, Italy

Teachers

Popular teachers exploring the topic of assertiveness.

Kenneth Soares

Terri Cole

Teal Swan

Nedra Tawwab

Dr Dave Trull

Glenda Cedarleaf

Fabienne Sandoval

Jon Brooks

Liesl van der Hoven

Chels Taylor

Healing Vibrations

Inner Shift

Monica

Ginni Saraswati

Birgitta Ronn

Josephine Sorciere

Neha Prabhakar

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Assertiveness

Assertiveness

Assertiveness empowers you to express your thoughts and needs confidently and respectfully, fostering healthy communication and self-respect.

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