The Art Of Boundaries Unveiled: Transform Relationships And Empower Yourself - by Ellen Mouton

COURSE

The Art Of Boundaries Unveiled: Transform Relationships And Empower Yourself

With Ellen Mouton

Ready to Master the Art of Setting Boundaries? Discover the Path to Balance, Fulfillment, and Empowerment Through Skillful Boundary Setting: Are you tired of feeling overwhelmed by the demands of others, trapped in people-pleasing, or simply yearning to seize control of your life? Frustrated with relationships that leave you drained or unfulfilled? If you're nodding in agreement, then "The Art of Boundaries Unveiled" is precisely the transformative journey you've been searching for. Who Is This Course For? "The Art of Boundaries Unveiled" is designed with you in mind: Individuals Seeking Boundary Mastery: If you're here to resolve the challenge of setting boundaries, regain control over your life, and gain confidence in expressing your needs, you're in the right place. Strugglers in Relationships: Are you grappling with the impact of undefined boundaries on your relationships? This course provides the guidance you need to nurture healthier, more fulfilling connections. Empowerment Seekers: For those who desire a powerful and self-assured version of themselves, this course paves the way for a transformative journey of self-discovery and growth. What Will You Learn? Our comprehensive course will equip you with the essential skills you need right now: Boundary Fundamentals: Gain a deep understanding of the crucial concepts and types of boundaries that impact your life daily. Assertive Boundary Communication: Learn the art of confidently and constructively expressing your boundaries, enabling you to navigate relationships with greater clarity. Self-Care Mastery: Discover how setting boundaries can supercharge your well-being, reduce stress, and empower you to regain control of your life. Emotional Intelligence: Explore the emotional aspects of boundary setting, equipping you to handle relationships with empathy and grace. Empowerment: This is your opportunity to take control of your life, fulfill your aspirations, and build the confidence you need to steer your own ship. Your Takeaways: By the end of this course, you'll possess the tools to: Establish and Maintain Boundaries: Overcome the struggle of setting boundaries and maintain them with confidence. Strengthen Relationships: Cultivate healthier, more authentic connections with those around you. Alleviate Stress: Bid farewell to overwhelm and embrace a life of balance and fulfillment. Boost Confidence: Gain the assertiveness to communicate your needs effectively. Ready to Begin Your Boundary Transformation? Don't wait any longer to address the challenge of boundary setting, regain control, and transform your relationships. Enroll now in "The Art of Boundaries Unveiled" and embark on your journey towards empowered living. Your path to a brighter, more fulfilling future begins with a single click. Join us today!


Meet your Teacher

Ellen Mouton, founder of Next Stage Relating, and EllenMoutonTV, is a renowned mindfulness teacher and a popular figure on Insight Timer, with over 2 million listens to her meditations and courses. With many years of dedicated experience in mindfulness, communication, and personal empowerment, Ellen has become a trusted guide to those seeking inner peace and harmonious relationships. Her profound journey of healing and self-discovery, born from personal experiences of overcoming trauma and adversity, has propelled her to share her wisdom and insights. Ellen's work focuses on the transformative power of emotions, helping individuals unlock a deeper understanding of themselves, cultivate love and joy, and embrace a life filled with peace and fulfillment. In this course on boundaries, Ellen draws from her extensive expertise to guide you in mastering the art of setting boundaries and nurturing healthier connections. Join Ellen on this enlightening path as she imparts invaluable lessons and empowers you to harness the potential within. Together, let's embark on a journey towards lasting positive change and personal growth, both in your relationships and within yourself.

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7 Days

856 students

4.9 stars

13 min / day

Authenticity

English


Lesson 1

Understanding Boundaries And Their Purpose

Welcome to the first session of the course, "The Art of Boundaries Unveiled: Transform Relationships and Empower Yourself." Here, we embark on a journey of self-discovery and empowerment, where you will learn how to recognize, understand, and skillfully set healthy boundaries in your personal and professional relationships. My goal is to help you not only respect yourself and protect your integrity but also enhance your overall well-being and happiness. In this session, we won't just delve into the definitions of boundaries; we'll engage in a compassionate exploration of their purpose. We'll discuss how boundaries are not wielded to assert power over others but to honor and safeguard our own well-being. We'll dive deep into the fear that sometimes arises when we contemplate setting boundaries, exploring how it can stem from past experiences or trauma. Together, we'll uncover the delicate balance between boundaries and social interaction. Lastly, we'll touch on the concept of using boundaries as protective shields and how to navigate this tendency.

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Lesson 2

Anger And Boundaries

Welcome to the second session of the course “Anger and Boundaries.” In our previous session, we delved into the essence and purpose of boundaries. We emphasized that boundaries are not instruments of control over others but tools for honoring our own integrity and self-worth. Furthermore, we explored the fear of disconnection that can often hinder individuals from setting boundaries effectively and maintaining healthy social interactions. We also discussed the tendency to employ boundaries as a defense mechanism and ways to transcend this pattern. In this session, we continue our exploration, focusing on the interplay between anger and boundaries. We will explore how anger can both empower and challenge our boundary-setting efforts.

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Lesson 3

Recognizing Unhealthy Boundaries And Pitfalls

Welcome to our third session in the course "Recognizing Unhealthy Boundaries and Pitfalls." We're here to continue our journey together, building upon the valuable insights we've gained so far. In our previous session, we ventured into the complex relationship between anger and boundaries. We learned that anger can be a powerful force, both empowering and challenging our boundary-setting efforts. Our discussions also centered around finding that delicate balance between anger and maintaining healthy connections with others. Today, we shift our focus towards recognizing unhealthy boundaries and the common pitfalls associated with them. Our aim is to provide you with a compassionate understanding of these concepts while debunking some misconceptions that often circulate online.

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Lesson 4

Healing From Trauma And Nurturing Healthy Boundaries

Welcome to the fourth session of our course, "Healing from Trauma and Nurturing Healthy Boundaries." In our previous session, we explored the nuances of recognizing unhealthy boundaries and the common pitfalls that can sabotage our attempts at setting them. We worked together to debunk some of the misconceptions that often swirl around this topic and delved into the crucial role context plays in shaping our boundaries within various relationships. Now, let's dive into the profound connection between past trauma and our ability to establish healthy boundaries.

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Lesson 5

Building Healthy Boundaries

Welcome to the fifth session of our course on: "Building Healthy Boundaries". In our previous session, we delved into the intricate connection between past trauma and unhealthy boundary-setting behaviors. We recognized that trauma can often cause reactions rooted in fear. Today, let's embark on an exploration of how to build healthy boundaries with both ourselves and others.

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Lesson 6

Navigating Relationships With Healthy Boundaries

Welcome to day 6 of our journey together, on "Navigating Relationships with Healthy Boundaries." In our previous session, we delved into the art of setting boundaries, focusing on recognizing personal needs and desires, self-awareness, and assertive communication as key tools in the process. Today, as we are slowly approaching the end of the course, we will embark on a comprehensive exploration of how to navigate relationships with the wisdom of healthy boundaries. This encompasses understanding the role of empathy, strategies for maintaining connections, handling difficult conversations, and effectively addressing boundary violations.

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Lesson 7

Mastery Of Boundary Setting, Empowering Growth, And Conclusion

Welcome to the final session of this empowering journey, on “Mastery of Boundary Setting, Empowering Growth”! Today, we're here to consolidate our knowledge, reflect on our incredible journey together, and look ahead to the future of boundary setting. We'll explore how to continue our practice, not just for our own growth but also for the empowerment of those around us through healthy boundaries.

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Ask your teacher

This course includes 43 community questions and 35 audio replies from Ellen Mouton. The community classroom and teacher audio replies are only available via the app.

43

4.9 (12)

Recent Reviews

Paula

December 5, 2023

Wow! Great course

Nada

October 25, 2023

Thank you I enjoy this course 👏👏🍀

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