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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Birgitta is a clinical hypnotherapist, integrative counsellor and mindset coach based in London where she helps clients build resilient self-worth and calm over-anxious minds. Using the gentle and calming method of hypnosis, combined with modern day neuroscience, her aim is to help us all reprogram old stories and limiting beliefs that so often are at the root of our unhappiness. Birgitta creates recordings to help her followers gain a deeper connection to their worth and accept their own unique gifts to the world. At the heart of her teaching there is always the wish to enable everyone to connect to forgotten longings and inner wisdom.
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