14:14

Regulate Your Nervous System After Working With Patients

Name: Regulate Your Nervous System After Working With Patients
Uploaded: 2024-04-05T21:34:42.219Z
Duration: 14 min 14 s
Channel: Rafael Amar
Description: The aim of this meditation is to regulate the nervous system after working with patients. After a long 8-12 hour shift in the hospital or field, it can be hard to slow down. As healthcare workers, we are constantly moving, and focused, juggling multiple patients, and on the go. This practice will help deepen the breath and calm the nervous system, giving your mind a well-deserved break.

by Rafael Amar

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

120

The aim of this meditation is to regulate the nervous system after working with patients. After a long 8-12 hour shift in the hospital or field, it can be hard to slow down. As healthcare workers, we are constantly moving, and focused, juggling multiple patients, and on the go. This practice will help deepen the breath and calm the nervous system, giving your mind a well-deserved break.

Healthcare Breathing Nervous System Mindfulness Muscle Relaxation Sensory Relief Stress Reduction Relaxation Healthcare Support 3 6 Breathing Deep Breathing Nervous System Regulation Monkey Mind Muscle Tension Release Sensory Overload Cortisol Reduction

Meet your Teacher

Rafael Amar

San Francisco, CA, USA

Meet your Teacher

Rafael Amar

San Francisco, CA, USA

© 2026 Rafael Amar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.