Just take a slow breath in,
And let it go.
Take a slow breath in,
And let it go,
Breathing out just a little bit longer.
Let the jaw unclench,
Some separation between the back teeth.
Let the shoulders drop,
And the breath soften.
This signals safety to the nervous system,
The breath giving you an immediate physiological shift.
There's nothing to solve right now,
Nothing for you to do.
Just this moment,
Calm is available to you,
Anytime you breathe gently like this,
You can even send the breath down to the tummy.
Breathing in for the count of three,
Holding for a second and breathing out for the count of six,
Really letting go.
Breathing in down to the tummy for the count of three,
And letting the breath go for the count of six.
Calm is available to you anytime you breathe like this,
So take that slow breath in and let it go.
Again in,
Just let the breath lengthen without forcing anything.
Nothing to fix right now,
Nothing to figure out,
Nothing for you to do.
Just breathing,
Just letting the jaw unclench,
Some separation between the back teeth,
The shoulders dropping a little.
Let the stomach move naturally with the breath,
Your hands and arms can be heavy,
Supported,
And as the body settles,
The mind follows,
Not because you force it,
But because you let it.
Your body is sending a new signal,
Safe,
Every exhale tells the nervous system it can stand down.
No emergency,
No threat,
Just this moment,
And moments like this reset you.
Tiny resets like this,
Done often,
Change everything.
Let the thoughts pass without wrestling them,
They can move through like weather,
You don't chase clouds,
You don't argue with wind,
And stay,
Breath after breath,
And your mind says these words,
Calm is not something you earn,
It's something you return to,
And you're returning now.
Let the breath settle into it's own rhythm,
Nothing forced,
Nothing dramatic,
Just steady.
Calm is available to you anytime you breathe like this,
Anytime you wish.
Calm is available to you anytime you breathe like this,
And calm is portable,
Carry it with you.
Gently deepen the breath,
Small movements of the fingers and toes,
And when you're ready you can take a deep breath and open the eyes,
Bringing this reset with you.
