05:12

Stress Relief Practice For After A Long Day

Name: Stress Relief Practice For After A Long Day
Uploaded: 2024-05-04T20:03:53.089Z
Duration: 5 min 12 s
Channel: Ashley Neumeister
Description: Try this very simple breath practice to calm your body and mind after a long day. You can also just close your eyes and listen to the calming sounds in the track. Feel your nervous system relax with each exhale.

by Ashley Neumeister

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

148

Try this very simple breath practice to calm your body and mind after a long day. You can also just close your eyes and listen to the calming sounds in the track. Feel your nervous system relax with each exhale.

Stress Breathing Nervous System Relaxation Calm Mindfulness Stress Reduction Extended Exhale Breathing Parasympathetic Nervous System 3 6 Breathing Breath Counting

Meet your Teacher

Ashley Neumeister

Los Angeles, CA, USA

Meet your Teacher

Ashley Neumeister

Los Angeles, CA, USA

© 2026 Ashley Neumeister. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.