22:45

Yoga Nidra For Deep Sleep

Name: Yoga Nidra For Deep Sleep
Uploaded: 2026-01-04T13:12:57.393Z
Duration: 22 min 45 s
Channel: Isabella Pilou Yoga
Description: If you struggle with insomnia or find it hard to fall asleep, this Yoga Nidra can help you to slowly flow into a deep state of rest and sleep. I will guide you from an active brainwave state into the theta and delta brainwave states; the states of deep rest and sleep. Let me know your experiences Love, Isabella

by Isabella Pilou Yoga

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

435

If you struggle with insomnia or find it hard to fall asleep, this Yoga Nidra can help you to slowly flow into a deep state of rest and sleep. I will guide you from an active brainwave state into the theta and delta brainwave states; the states of deep rest and sleep. Let me know your experiences Love, Isabella

Sleep Yoga Nidra Insomnia Relaxation Body Scan Breath Awareness Breathing Techniques Visualization Insomnia Management Theta State Delta State 3 6 Breathing 4 8 Breathing Muscle Relaxation Gravity Visualization

Meet your Teacher

Isabella Pilou Yoga

Amsterdam, Netherlands

Meet your Teacher

Isabella Pilou Yoga

Amsterdam, Netherlands

© 2026 Isabella Pilou Yoga. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.