3–6 Extended Exhale Breathing (3 Mins)

A short, calming breath practice designed to quickly settle the nervous system. By lengthening the exhale, this track gently signals safety to the body, helping reduce stress, tension, and emotional activation. Ideal for quick resets, moments of overwhelm, or when you need fast relief without effort.

Transcript

3-6 Extended Exhale Breathing By making the exhale a little longer,

We send a clear message of safety to the body.

If the counting ever feels like too much,

Simply remember,

Shorter in,

Longer out.

We'll breathe in for three and out for six.

Really simple.

Let's start.

Inhale,

2,

3.

Exhale,

2,

3,

4,

5,

6.

Inhale,

2,

3.

Exhale,

2,

3,

4,

5,

6.

Inhale,

2,

3.

Exhale,

2,

3,

4,

5,

6.

Inhale,

2,

3.

Exhale,

2,

3,

4,

5,

6.

Inhale,

2,

3.

Exhale,

2,

3,

4,

5,

6.

Inhale,

2,

3.

Exhale,

2,

3,

4,

5,

6.

Inhale,

2,

3.

Exhale,

2,

3,

4,

5,

6.

Inhale,

2,

3.

Exhale,

2,

3,

4,

5,

6.

Inhale,

2,

3.

Exhale,

2,

3,

4,

5,

6.

Inhale,

2,

3.

Exhale,

2,

3,

4,

5,

6.

Reviews

Good morning Reuben! I liked this short and sweet meditation so much! It’s will help me to get grounded on days when I wake up with my mind tosses around with which things to prioritize as I start my day- just like today! You always know Reuben. Forever, Tanusree ❤️💕