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3–6 Extended Exhale Breathing (3 Mins)

Name: 3–6 Extended Exhale Breathing (3 Mins)
Uploaded: 2026-02-16T07:07:06.835Z
Duration: 2 min 52 s
Channel: Reuben Lowe
Description: A short, calming breath practice designed to quickly settle the nervous system. By lengthening the exhale, this track gently signals safety to the body, helping reduce stress, tension, and emotional activation. Ideal for quick resets, moments of overwhelm, or when you need fast relief without effort.

by Reuben Lowe

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short, calming breath practice designed to quickly settle the nervous system. By lengthening the exhale, this track gently signals safety to the body, helping reduce stress, tension, and emotional activation. Ideal for quick resets, moments of overwhelm, or when you need fast relief without effort.

Breathing Relaxation Stress Relief Nervous System Extended Exhale Breathing 3 6 Breathing Safety Signal

Meet your Teacher

Reuben Lowe

Melbourne VIC, Australia

Meet your Teacher

Reuben Lowe

Melbourne VIC, Australia

© 2026 Reuben Lowe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.