00:30

Calming Your Amygdala

Name: Calming Your Amygdala
Uploaded: 2025-09-15T01:39:29.776Z
Duration: 16 min
Channel: Ross Pollard - Breathwork Solutions
Description: In this 15-minute recording, you’ll explore breathwork and meditation techniques that soothe the amygdala—the part of the brain that can overreact to stress and threat. The result is a shift from hyper-vigilance to balance, rest, and clarity.

by Ross Pollard - Breathwork Solutions

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this 15-minute recording, you’ll explore breathwork and meditation techniques that soothe the amygdala—the part of the brain that can overreact to stress and threat. The result is a shift from hyper-vigilance to balance, rest, and clarity.

Relaxation Meditation Breathwork Stress Anxiety Mindfulness Neuroplasticity Body Scan Positive Affirmation Amygdala Diaphragmatic Breathing 3 6 Breathing Mindfulness Of Thoughts Stress And Anxiety Reduction Rest And Digest Response

Meet your Teacher

Ross Pollard - Breathwork Solutions

Australia

Meet your Teacher

Ross Pollard - Breathwork Solutions

Australia

© 2026 Ross Pollard - Breathwork Solutions. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.