04:26

3x6 Breathing

Name: 3x6 Breathing
Uploaded: 2024-03-14T23:54:55.157Z
Duration: 4 min 26 s
Channel: Mary Clymer
Description: Feel tension melt away as you practice 10 rounds of 3x6 breathing. In this fully guided breath meditation we will work on the ratio of inhaling to the count of 3 and exhaling to the count of 6. This promotes calmness and is a great sleeping aid.

by Mary Clymer

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

176

Feel tension melt away as you practice 10 rounds of 3x6 breathing. In this fully guided breath meditation we will work on the ratio of inhaling to the count of 3 and exhaling to the count of 6. This promotes calmness and is a great sleeping aid.

Breathing Nervous System Sleep Calmness Meditation Relaxation 3 6 Breathing Parasympathetic Nervous System Calmness Development Abdominal Breathing Nervous System Regulation Sleep Aids

Meet your Teacher

Mary Clymer

Seattle, WA, USA

Meet your Teacher

Mary Clymer

Seattle, WA, USA

© 2026 Mary Clymer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.