Meditation practice: Restorative Yoga

Restorative Yoga

Restorative Yoga is a gentle, slow-paced yoga. It involves holding poses for up to ten minutes. A typical sequence involves five or six poses and uses props such as bolsters and blocks for support. Benefits include deep, passive stretching and stress release.

1 audio track

Download our free app to play this meditation

Home to more than 4,750,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.