The world's largest library of free guided meditations

When Times Are Tough (Reuben)

Reuben Lowe

It happens to us all from time to time. May this playlist find you at exactly the right time. #toughtimes #whentimesaretough #overwhelm #stress #anxiety #innerstrength #strength #uncertainty #acceptance #sos #courage #mindfulness #grounding

472 people saved this playlist

'The Push' For When Times Are Tough

13 min · Reuben Lowe

Reflect & Practise: When Times Are Tough (Full Version)

36 min · Reuben Lowe

Reflect & Practise: When Times Are Tough (Shorter Version)

23 min · Reuben Lowe

When You Pulled Through (Micro Practice)

4 min · Reuben Lowe

Getting Grounded In Uncertain Times

10 min · Reuben Lowe

Getting Grounded In Uncertain Times (Full Version)

17 min · Reuben Lowe

As We Open To Spirit

11 min · Nhi & Reuben

You Pulled Through (Full Version)

18 min · Reuben Lowe

Your Calm In This Storm (V2)

23 min · Reuben Lowe

Your Calm In This Storm

12 min · Reuben Lowe

As We Pull Through (V1)

13 min · Nhi & Reuben

You Pulled Through

13 min · Reuben Lowe

You Pulled Through (Micro Practice)

6 min · Reuben Lowe

Soothing The Nervous System - Let's Do It Together

11 min · Reuben Lowe

Soothing The Nervous System - Let's Do It Together

5 min · Reuben Lowe

Soothe With 'The Soften' (Nervous System)

11 min · Reuben Lowe

Soothe With 'The Soften' (Nervous System) Full Version

18 min · Reuben Lowe

Progressive Muscle Relaxation (Mini Version)

9 min · Reuben Lowe

Progressive Muscle Relaxation (Full Version)

20 min · Reuben Lowe

Getting Through Tough Times & The Pillar Of Awareness

24 min · Elliott & Reuben

I Don't Mind My Mind (Micro Talk)

2 min · Reuben Lowe

I Don't Mind My Mind

4 min · Reuben Lowe

The 3 Ns: Self-Compassion Made Simple

22 min · Reuben Lowe

Nervous System Reset (Shorter Version)

10 min · Reuben Lowe

Relax in 5: Nervous System Reset (Balloon Breathing)

5 min · Reuben Lowe

Relax in 5: Soft and Softening (Muscle Relaxation Practice)

5 min · Reuben Lowe

Nervous System Reset (Full Version)

19 min · Reuben Lowe

Here, Now Breathing (Full)

11 min · Reuben Lowe

Relax In 5: Here, Now Breathing

5 min · Reuben Lowe

Relax In 5: Soft And Softening (Muscle Relaxation Practice)

5 min · Reuben Lowe

Acceptance: Is Not What We Think (Words & Affirmations)

11 min · Reuben Lowe

I Need A Reset (Surrounded By Ambience) - Shorter Version

10 min · Reuben Lowe

I Need A Reset (Surrounded By Ambience) - Full Version

16 min · Reuben Lowe

My Calm In This Storm: Refuge For Tough Times (Full)

21 min · Reuben Lowe

My Calm In This Storm: Refuge For Tough Times (Short)

10 min · Reuben Lowe

Forgiveness: It’s Not What We Think (Words & Affirmations)

12 min · Reuben Lowe

Compassion: Enhancing Its Quality (Words & Affirmations)

12 min · Reuben Lowe

Kindness: Fine Tuning Its Quality (Words & Affirmations)

12 min · Reuben Lowe

Connection: Enhancing Its Quality (Words & Affirmations)

10 min · Reuben Lowe

Me First: Nervous System Regulation (Full Version)

17 min · Reuben Lowe

Me First: Nervous System Regulation (Shorter Version)

10 min · Reuben Lowe

Soothe Now: Mini Progressive Muscle Relaxation Practice

6 min · Reuben Lowe

Soothe Now: Progressive Muscle Relaxation (Full Version)

16 min · Reuben Lowe

Soothe Now: Progressive Muscle Relaxation (Evidence-Based)

10 min · Reuben Lowe

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

Trusted by 31 million people. It's free.

Get the Insight Timer app