The world's largest library of free guided meditations

'The Push' For When Times Are Tough

13 min · Reuben Lowe

Reflect & Practise: When Times Are Tough (Full Version)

36 min · Reuben Lowe

Reflect & Practise: When Times Are Tough (Shorter Version)

23 min · Reuben Lowe

When You Pulled Through (Micro Practice)

4 min · Reuben Lowe

Getting Grounded In Uncertain Times

10 min · Reuben Lowe

Getting Grounded In Uncertain Times (Full Version)

17 min · Reuben Lowe

As We Open To Spirit

11 min · Nhi & Reuben

You Pulled Through (Full Version)

18 min · Reuben Lowe

Your Calm In This Storm (V2)

23 min · Reuben Lowe

Your Calm In This Storm

12 min · Reuben Lowe

As We Pull Through (V1)

13 min · Nhi & Reuben

You Pulled Through

13 min · Reuben Lowe

You Pulled Through (Micro Practice)

6 min · Reuben Lowe

Soothing The Nervous System - Let's Do It Together

11 min · Reuben Lowe

Soothing The Nervous System - Let's Do It Together

5 min · Reuben Lowe

Soothe With 'The Soften' (Nervous System)

11 min · Reuben Lowe

Soothe With 'The Soften' (Nervous System) Full Version

18 min · Reuben Lowe

Progressive Muscle Relaxation (Mini Version)

9 min · Reuben Lowe

Progressive Muscle Relaxation (Full Version)

20 min · Reuben Lowe

Getting Through Tough Times & The Pillar Of Awareness

24 min · Elliott & Reuben

I Don't Mind My Mind (Micro Talk)

2 min · Reuben Lowe

I Don't Mind My Mind

4 min · Reuben Lowe

The 3 Ns: Self-Compassion Made Simple

22 min · Reuben Lowe

Nervous System Reset (Shorter Version)

10 min · Reuben Lowe

Relax in 5: Nervous System Reset (Balloon Breathing)

5 min · Reuben Lowe

Relax in 5: Soft and Softening (Muscle Relaxation Practice)

5 min · Reuben Lowe

Nervous System Reset (Full Version)

19 min · Reuben Lowe

Here, Now Breathing (Full)

11 min · Reuben Lowe

Relax In 5: Here, Now Breathing

5 min · Reuben Lowe

Relax In 5: Soft And Softening (Muscle Relaxation Practice)

5 min · Reuben Lowe

Acceptance: Is Not What We Think (Words & Affirmations)

11 min · Reuben Lowe

I Need A Reset (Surrounded By Ambience) - Shorter Version

10 min · Reuben Lowe

I Need A Reset (Surrounded By Ambience) - Full Version

16 min · Reuben Lowe

My Calm In This Storm: Refuge For Tough Times (Full)

21 min · Reuben Lowe

My Calm In This Storm: Refuge For Tough Times (Short)

10 min · Reuben Lowe

Forgiveness: It’s Not What We Think (Words & Affirmations)

12 min · Reuben Lowe

Compassion: Enhancing Its Quality (Words & Affirmations)

12 min · Reuben Lowe

Kindness: Fine Tuning Its Quality (Words & Affirmations)

12 min · Reuben Lowe

Connection: Enhancing Its Quality (Words & Affirmations)

10 min · Reuben Lowe

Me First: Nervous System Regulation (Full Version)

17 min · Reuben Lowe

Me First: Nervous System Regulation (Shorter Version)

10 min · Reuben Lowe

Soothe Now: Mini Progressive Muscle Relaxation Practice

6 min · Reuben Lowe

Soothe Now: Progressive Muscle Relaxation (Full Version)

16 min · Reuben Lowe

Soothe Now: Progressive Muscle Relaxation (Evidence-Based)

10 min · Reuben Lowe