Meditation Topics

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Anxiety

Anxiety Meditation

Anxiety is our body's way of preparing for a 'fight or flight' response. It is usually triggered by perceived future events, many which do not eventuate. A regular daily meditation practice can help anxiety sufferers to focus on staying in the present moment and seeing a situations for what it is.

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SosAnxietyMindful BreathingYoga NidraCompassionGrounded

Popular tracks

Browse free tracks on anxiety from our library.

4.7guided•22 min

Yoga Nidra For Sleep

Jennifer Piercy

4.9guided•22 min

Deep Healing

davidji

4.6guided•34 min

Peaceful Sleep Meditation

Aluna Moon

4.7guided•30 min

Healing Darkness For Sleep

Jennifer Piercy

4.8guided•29 min

Yoga Nidra For Sleep & Rest

The StillPoint

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.6guided•29 min

Relax & Sleep Well

Glenn Harrold

4.8music•60 min

Heavy Thunderstorm Sounds For Relaxing, Sleeping & Stress Relief

Stardust Vibes - Relaxing Sounds

4.8guided•19 min

Yoga Nidra: Melatonin Magic

Jennifer Piercy

4.8guided•9 min

Alchemy Of The Heart: Harmonize Your Inner Landscape

Sarah Blondin

4.8guided•16 min

Decrease Anxiety & Increase Peace

Andrea Wachter

4.9guided•102 min

Deep Sleep Meditation With Affirmations: Self Love, Patience, Detachment & Fullfilment

Kenneth Soares

4.7guided•15 min

Vipassana (Basic) Meditation

Tara Brach

4.5guided•10 min

Guided Meditation for Sleep

Meg Cox

4.8music•36 min

Rain & River Sounds For Sleep

Stephen Davies

4.8guided•59 min

Yuri And The Dragons

Chrissy Ortner

4.7guided•22 min

Peaceful Sleep

Kate James

4.9guided•102 min

Deep Sleep Meditation With Affirmations: Abundance, Prosperity & Success

Kenneth Soares

On-demand courses

Discover premium courses by leading experts to learn about anxiety.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

4.8

10 days

Unwind Your Anxious Mind

by Jud Brewer, MD PhD

Learn how to control your anxiety and feel better – without medication.

COURSE

4.9

10 days

Yoga Nidra: Your Sleep Solution

by Julie Murphy Yogaressa

Drawing on the ancient wisdom of Yoga Nidra, find deep sleep when you need it most.

COURSE

4.9

40 days

Mindfulness Daily At Work

by Jack Kornfield and Tara Brach

A 40-Day Challenge offering the key principles of mindfulness and the skills to integrate them into your workday.

COURSE

4.8

10 days

Your Anxiety Relief Toolkit

by Andrea Wachter

Anxiety disorders are currently at an all-time high. If you want to decrease your levels of anxiety and increase your moments of peace, this course is for you.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

4.8

10 days

Reprogram Your Brain For Happiness

by Jonathan Lehmann

Instead of feeling powerless over your thoughts, learn to befriend your mind and use it as a tool for leading a happy life.

Newest tracks

Browse the latest anxiety tracks from our library.

guided•60 min•

Yoga Nidra: New Moon Manifestation

Nola Bloom

talks•8 min•

Embodiment Of Light-Aligned Love - Desired Life Creation

Alexis Star

guided•20 min

Breath Of Compassion

Heather Briann

guided•10 min

Lovingkindness For Others

Vajrayana Institute

5guided•5 min

Earth Element: The Antidote To The Flight Response

Emily Jarvis

guided•11 min

A Bedtime Story For A Tired Nervous System

Johanna Asterdal

guided•10 min

Traditional Yoga Nidra • Vedic Deep Rest Practice

Ananya Iyer

guided•7 min

Self Compassion For Hard Moments

Shannon Bagnara

guided•4 min

Nurture Healing And Compassion In Relationships

Sai Amrit Patnaik

guided•4 min

Cooling The Flames Of Anger

Sai Amrit Patnaik

music•36 min

Ambient Guitar Drone For Anxiety

Kunal Roy

5guided•7 min

Meditation For Stress And Anxiety

Pratibha Kumari

guided•9 min

The Art Of Change: Impermanence Is Not A Loss

Ma Moon

guided•11 min

Finding Stillness When Life Moves

Ma Moon

5music•8 min

Moving Forward Into Love

Victory Love Light

5guided•10 min

Coherence Breathing: Release Fear & Anxiety

Emily Ray Henderson

music•108 min•

Healing Frequencies – Vagus Nerve & Nervous System Balance

Patrick Lynen

music•409 min•

Music For the Heart Chakra: All-Night Sleep Edition

Patrick Lynen

Live events

Join live practices, talks and music sessions around the clock.

Live

Let Your System Settle

Felix New

in 2 hrs • 7:00pm

Nervous System Reset: A 30-Min Practice To Release Stress

Carolyn Anne Budgell

Today • 9:01pm

Music For Dreams With Chris Anes

Chris Anes

Today • 9:30pm

Mystic Village Community [Copied] [Copied] [Copied]

Thanet Taout

Tomorrow • 12:00am

Hatha Yoga: Inner Radiance Flow (75min)

Sean Corey

Tomorrow • 12:00am

Free Community Breathwork & Meditation

John Quirk

Tomorrow • 1:00am

Reiki for Mental Health Awareness Month

Heceliza Perez

Tomorrow • 5:30am

Mystic Village Community [Copied] [Copied] [Copied] [Copied]

Thanet Taout

Tomorrow • 5:30am

Morning Reset Yoga

Claire Hilton

Tomorrow • 11:20am

Trust The Universe: A Deep Practice In Letting Go

Parull Tewari

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From the blog

Read articles exploring the topic of anxiety.

Working With Anxiety: You Are Not Your Thoughts

by Manoj Dias

When Relaxation Makes You Anxious

by Insight Timer

What Is An Anxiety Spiral?

by Insight Timer

What Is The Difference Between Stress & Anxiety?

by Jud Brewer, MD PhD

Stress & Anxiety Dreams: What They Mean For You

by Insight Timer

Step By Step Guide To Positive Self-Talk

by Kanwal Jehan

The 5-4-3-2-1 Grounding Technique: Manage Anxiety By Anchoring In The Present

by Insight Timer

Applying The H.A.L.T. Technique To Overcome Negative Behavior & Anxiety

by Insight Timer

Teachers

Popular teachers exploring the topic of anxiety.

Jennifer Piercy

davidji

Aluna Moon

The StillPoint

Glenn Harrold

Stardust Vibes - Relaxing Sounds

Sarah Blondin

Andrea Wachter

Kenneth Soares

Tara Brach

Meg Cox

Stephen Davies

Chrissy Ortner

Kate James

Hilary Jackendoff

Bethany Auriel-Hagan

Lisa Abramson

Gaia Meditation

Blissful Relaxation

Ajahn Achalo

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