Moving into Stillness

Wenlin Tan
6 people saved this playlist

Embrace your ocean nature and connect with the Divine in this 8 part interview series between Dr. Jim Dreaver and founder of Freedom Yoga, Erich Schiffmann, where you will uncover the true nature of being, what Yoga means, what meditation truly is, and how to release fear and cultivate self-trust. #interview #yogaphilosophy #fear #faith #mindfulness #meditationtips #meditationbeginners #selftrust

Moving Into Stillness 1: The Truth About Yourself

11 min • Wenlin Tan

Moving Into Stillness 2: Yoga Is Union And Joining

13 min • Wenlin Tan

Moving Into Stillness 3: The Whole World Is Right Now

13 min • Wenlin Tan

Moving Into Stillness 4: Staying In Meditation All Day Long

9 min • Wenlin Tan

Moving Into Stillness 5: How To Resolve Conflict

5 min • Wenlin Tan

Moving Into Stillness 6: How To Cultivate Self-Trust

11 min • Wenlin Tan

Moving Into Stillness 7 How To Overcome Fear

6 min • Wenlin Tan

Moving Into Stillness 8: You Are The Body And Not The Body

13 min • Wenlin Tan

Ocean Nature Meditation To Release Fear & Welcome Trust

15 min • Wenlin Tan

The Droplet

3 min • Wenlin Tan

Moving Into Stillness (Exploration)

6 min • Wenlin Tan

Moving Into Stillness (Meditation)

11 min • Wenlin Tan

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Related Playlists

Favoritas da Semana

Insight Timer em Português

Positive mindful mornings

Caroline

7-Day Magical Morning Challenge

Jonathan Lehmann

Mindfulness Centro Mente Aberta

Centro Mente Aberta

Bhagavad Gita Series

Swami Chidananda

Chibs Favourite Relaxation Meditations

Chibs Okereke

When Times Are Tough (Reuben)

Reuben Lowe

MBSR - Mindfulness Based Stress Reduction program

Julie Giroux

For Couples (Reuben)

Reuben Lowe

Mindful Momenten

Insight Timer Netherlands

Talks by Stephen Procter

Stephen Procter

Letting Go Technique

The Mental Level

For Your Kids (Reuben)

Reuben Lowe

Mindfulness training

ZoMindful

Trauma/PTSD

Molly

Christian Morning Meditations

Vanessa Michele

Change & Uncertainty

Tony Brady

Meditazioni in italiano

Donatella Di Lieto

Christian Morning Meditations

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

Mindfulness per principianti

Chiara Rossi Urtoler

Trusted by 35 million people. It’s free.