The world's largest library of free guided meditations

Mindful Momenten

Insight Timer Netherlands

Laat je terugleiden naar een hernieuwde #connectie met jezelf, je #adem, je #lichaam, het hier en #nu, in deze prachtige #mindfulness #meditaties

313 people saved this playlist

Kom tot Jezelf

10 min · Dr. Femke E. Bakker

Loopmeditatie | zonder Intro (MBSR)

23 min · Josta Kolkman - Unplug

Vredig omgaan met onvrede

24 min · Clare McGregor

Compassievolle Bodyscan om te Verzachten

17 min · Juul Godschalk

Uitgebreide adempauze

11 min · Hende Bauer

Mindfulness Body Scan

34 min · Anne Linnebank

Meditatie Met Adem

13 min · Suzan van der Goes

20 minuten begeleide meditatie

20 min · Robert Bridgeman

Thuis komen in Zijn (veilige plek)

10 min · Barbara Doeleman | BFC Mindfulness & Compassie

Mindful Inchecken NL

4 min · Rianne Schoenmakers

Mindfulnessmeditatie - Bodyscan

45 min · Wibo Koole

Bewegen in aandacht: staande oefeningen

42 min · Rob Brandsma

SeeTrue Zitmeditatie Lang

31 min · SeeTrue

De Ervaring Van Dit Moment

12 min · Foundation Academy for Mindful Teaching

Koningszit | 5 velden van gewaarzijn

18 min · Sabine van der Post | Werklicht

Bodyscan

22 min · Brenda Lelie

Vind Rust in Jezelf

17 min · Carel Braak

Ademmeditatie

11 min · Renee Piket

Zitmeditatie: Adem, Lichaam, Geluiden, Gedachten en Keuzeloos Gewaarzijn

26 min · René Blom

3.5 Aandacht Langer | Lichaam, Geluiden, Gedachten & Gevoel

15 min · Jeroen Kortenhorst

Mindfulness met Aandacht voor Ademhaling

16 min · Sandra Botman

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

Trusted by 31 million people. It's free.

Get the Insight Timer app