12:47
12:47

Understanding Your Nervous System And How To Help It Settle

by Lai Tattis

rating.1a6a70b7
Rated
5
Group
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
25

When anxiety, panic, overthinking, or emotional triggers arise, it can feel confusing and overwhelming. In this video, you’ll learn what is happening inside your nervous system and why your body reacts the way it does. I’ll guide you through a simple, compassionate explanation of activation, stress responses, and how the body learns to protect you. You’ll also experience practical ways to help your system begin to settle in the moment. This video is a supportive starting point if you experience morning anxiety, panic waves, intrusive thoughts, emotional overwhelm, or difficulty calming down. You’ll also be introduced to my Nervous System Reset series of short guided practices created for the moments you need support most.

Nervous SystemAnxietyPanicIntrusive ThoughtsStressBreathingSelf CompassionEmotional RegulationMindfulnessNervous System RegulationMorning Anxiety ManagementBreathing Technique

Meet your Teacher

Lai TattisBrisbane QLD, Australia

5.0 (4)

Recent Reviews

Nicky

May 26, 2026

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© 2026 Lai Tattis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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