Welcome to this guided meditation,
Part of the Frequency of Love series,
That focuses on attracting positive experiences into your life.
Find a comfortable position,
Either sitting or lying down,
And when you're ready,
Close your eyes gently,
Allowing yourself to detach from the external world,
And as we embark on this journey,
Let the gentle guidance and your inner intentions lead you to a space of positivity and openness.
Let's begin by centering ourselves with our breath,
Inhaling deeply through your nose,
Draw in positivity and possibilities.
Hold the breath just briefly,
And then exhale slowly through your mouth,
Releasing any tension or doubt.
Let's try it again,
Breathing in through your nose,
Holding the breath,
And then exhaling,
Releasing tension and doubt.
Picture each breath as a conduit for positive energy,
Filling up your entire being.
Visualize a radiant light within you,
Situated at the core of your being,
And as you breathe,
Imagine this light expanding,
Growing brighter with each breath.
Sense it reaching every corner of your body,
Infusing your cells with vibrant positivity.
Envision this light extending beyond your body,
And creating an aura of positive energy all around you.
Now let's picture a mental garden within your consciousness,
A space where positive thoughts take root and flourish.
With each breath,
Plant seeds of optimism,
Joy,
And gratitude in this mental garden.
Visualize these thoughts growing into vibrant,
Blossoming flowers,
Leaves unfurling slowly into the light,
Representing the positive experiences you wish to attract.
Feel the energy of positivity radiating from your mind,
Growing towards the light within your garden.
Let's try repeating some affirmations for positive experiences,
And you can repeat them silently or aloud.
Just try them on and see if any work for you.
I attract positive experiences into my life effortlessly.
Every moment is an opportunity for growth and joy.
I am open to receiving the abundance of positive energy around me.
My life is filled with positivity,
And I welcome it with gratitude.
Feel the resonance of these affirmations,
As if they are weaving a tapestry of positive energy all around you,
And inviting positive experiences into your reality.
And as we bring this guided meditation to a close,
Take a moment to integrate the positive energy you've cultivated.
Inhale deeply,
Absorbing the optimism and positivity,
Enjoy,
And exhale,
Allowing it to become a part of your being.
And carry the sense of positivity with you,
As you gently open your eyes,
Ready to embrace all the positive experiences that await you.
Thank you.
