Gratitude Affirmations For The Body And Life

Welcome to this affirmation,

Meditation,

Ungratitude for our bodies and our lives.

My name is Julie and I am so happy and grateful that you have chosen to allow me to be your guide today.

Know that our thoughts create our world.

We are using this time today to uplift and break negative patterns of thinking in the mind.

As you listen to the affirmations,

Feel as if the words are your own.

Even if sometimes the words do not align with your current feelings towards yourself and your life,

Know that whatever you practice you get better at.

So if you practice telling yourself negative things about your life and your body,

You will get better at believing those things.

Likewise,

If you tell yourself positive things about your life and your body,

You will get better at believing those things too and you will get better at living from those positive spaces.

If your mind occasionally wanders in the practice,

That's okay.

Trust that your subconscious mind is taking on board the messages.

There's no need to repeat the affirmations aloud unless you wish to.

Now take a few deep breaths through the nose and exhale and sigh out the mouth.

Do this a few times.

Feel yourself starting to drop into the moment,

Into your breath and into your body.

Now breathe however feels natural to you and allow these words to wash over and through you.

I am grateful for my body.

I am grateful for every time my body has healed when I have injured myself or become unwell.

I am grateful that my body has been with me from the very beginning of this life and I am grateful for all of the systems of my body that function without even a conscious thought from me.

I am grateful for the blood pouring through my veins.

I am grateful for my heartbeat.

I am grateful for the miracle of my life that by some accident of fate,

I am here now.

I am grateful for the millennia of ancestors that had to survive before me so that I could land here and now in this body.

I am grateful for my breath,

For my lungs,

For oxygen.

I am grateful for nutrients and my body's ability to use them.

I'm grateful for my body's abilities to keep me functioning and well.

I choose to nourish my body.

I choose to nourish my body with healthy clean foods.

I choose to nourish my body by taking deep breaths,

By enjoying my life.

I choose to nourish my body by using it,

By moving in any way that I am capable.

I appreciate whatever movements my body allows.

Even if I am sick and all I can do is blink,

I choose to be grateful.

I choose to be grateful.

I live in a body of joy.

I radiate light.

I love my body exactly as it is.

I accept myself just as I am now.

I thank my body for serving me today and all days.

I am beautiful and strong.

I strengthen my body more and more every day.

My body is perfect exactly as it is.

I am so grateful for my unique body,

My unique personality,

And my unique life.

I am the only me that will ever be and I choose to embrace that.

I embrace myself and I embrace my body.

I celebrate my life and I celebrate my body.

I celebrate my gifts and I share them with the world.

I release fear and old stories and patterns about my worth that aren't even mine.

I am worthy of being happy,

Of living a joy-filled life.

I am worthy of living a creative life.

I am worthy of being creative.

I am worthy of living the life that I desire.

More and more every day I live in gratitude for all that I have.

More and more every day I live in gratitude.

I live in gratitude for every moment,

Even the unpleasant ones,

Because I know that every moment has something that it can teach me.

I choose to be confident in all areas of my life.

I am confident.

I am confident in my skin.

I am confident in who I am and I deserve love and I radiate love.

I am beautiful.

I am grateful for my radiant health.

I prioritize my health more and more every day and I become more and more vibrant each day.

I am a radiant being.

Like everyone,

I have overcome many challenges to live here today and therefore I will celebrate today and each day I inhabit a miraculous body.

I celebrate every cell of the trillions of cells in my body.

My body is awesome.

It is a gift that was given to me and I choose to take care of it to the best of my abilities.

I love my body.

I love myself.

I am radiant.

I am beautiful.

I am magnificent and when I shine,

I shine my light onto others so that they too can feel good.

I love sharing my light with others.

I am generous.

I am healthy.

I am healed.

I help heal others.

I help heal this world by being a light and by being in love with myself and my life.

I am giving a gift back to the world.

I embrace everything that has been given to me.

I am so blessed and I am so grateful.

Thank you,

Universe,

For giving me this life and this body.

I cherish both.

I will continue to nurture and nourish myself in every way more and more each day.

I become stronger in my body,

Mind,

And spirit.

I am so grateful for all that is.

Thank you,

Universe.

Thank you.