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Meditation Retreats in Portugal/
Meditation Retreats in Viseu/
Winter Escape – Breathwork Retreat
Winter Escape – Breathwork Retreat
March 19 - 24, 2026
Viseu, Portugal
5 nights, 6 days
12 person retreat
Highlights
Transformative Breathwork: Experience four deep Conscious Connected Breathwork sessions to release emotional blockages and restore inner clarity.
Moodz Spa & Resort: Exclusive access to a luxury wellness resort in the Algarve mountains featuring a salt pool, hammam, saunas, and ice baths.
Holistic All-Inclusive: Includes all organic, locally sourced meals and a unique wine tasting experience at a local vineyard.
Nature & Movement: A balanced blend of soft yoga, stretching, and guided hikes through the lush, blooming spring landscape of Portugal.
Details
Winter Escape: A Journey of Breath and Rejuvenation. The Winter Escape is a five-day sanctuary designed for those ready to pause the high-speed pace of daily life and reconnect with their inner selves. Set in the healing hills of the Algarve at the elegant Moodz Spa & Resort, this retreat blends deep inner work with pure enjoyment. Our intent is to provide a space where there is no performance and no "must-dos." Through the power of Conscious Connected Breathwork, gentle yoga, and the stillness of nature, you will be guided to regulate your nervous system and release stored stress. Between sessions, you are invited to enjoy the full spa facilities, wander through olive groves, or share heartfelt conversations under the stars. You will leave not just with memories, but with a profound sense of clarity, renewed energy, and an open heart, ready to live in sync with your true self.
Venue
Moodz Spa & Resort
5 ★ 47 Reviews
Moodz Spa & Resort is a secluded luxury retreat nestled in the rolling hills near Silves in Portugal’s Algarve, offering a true escape in a natural, tranquil setting. The property features three stylish lodges and a spacious bohemian-style villa—complete with modern amenities, private verandas, and stunning valley views—plus exclusive access to spa facilities including infrared and Finnish saunas, hammam, jacuzzi, saltwater pool, ice bath, and massage and meditation lounges. Each accommodation is thoughtfully designed for comfort and relaxation, blending natural materials and modern comfort in a serene atmosphere. Guests praise the attentive hosts, peaceful vibe, breathtaking views, and top-tier attention to detail that elevate the experience. With a private-use policy, culinary touches, wellness retreats, and proximity to Silves and beautiful Algarve beaches, Moodz is ideal for families, couples, or groups seeking luxury, nature, and quiet indulgence.
Free Wifi
Yoga Studio
Pool
Spa
Sauna
Hot Tub
Towels
Shower
Accommodation
Private Room
2 Rooms Left
Private room for 1
$1,930 USD total
Shared Room
2-person shared room
$1,445 USD / person
1 / 2
Retreat participants stay at Moodz Spa & Resort, a quiet and elegant wellness destination in the Algarve’s green mountain landscape. The villa offers a light and airy environment with high ceilings and spacious communal areas. It is a healing environment specifically chosen for its restorative energy. Shared Room: A shared bedroom for two participants in a spacious 250 m² villa with modern amenities and comfortable twin or double beds. Private Room: A dedicated large bedroom for single occupancy for those seeking extra privacy during their stay.
Meals
Meals provided
Breakfast · Lunch · Dinner
Diets catered
Vegan · Vegetarian · Gluten-free · Dairy-free
Mealtimes are designed to nourish both the body and soul with vibrant, personalized service. Every meal is made from scratch using local, seasonal ingredients to transmit the right energy for your retreat experience. The menu is fully customized and can be adjusted for specific allergies and food restrictions. Sample Menu: Breakfast: Banana ginger smoothies, sourdough toast with feta and egg, or fresh granola with yogurt and fruit. Lunch: Quinoa with fresh grilled fish, green salads, and Algarvian carrot salad. Dinner: Roasted tomato soup, mushroom ragu with white bean puree, and lime mousse.
Host
Annie Fridén
Gothenburg, Sweden
Annie is the founder of Project Within and a certified Conscious Connected Breathwork Facilitator. After a successful career in the high-pressure tech and HR industries, she experienced burnout in 201...
2 languages
English and Svenska
Teaching for 8 days
Joined Insight Timer in Jan 2026
What's Included
5 nights accommodation at the elegant Moodz Spa & Resort.
All-inclusive meals (breakfast, lunch, and dinner) made from scratch.
4 deep Conscious Connected Breathwork sessions.
Daily soft yoga and stretching sessions.
Guided hikes and nature walks.
Full access to spa facilities (hammam, saunas, salt pool, jacuzzi).
Here is the drafted content for the remaining sections of your retreat listing on Insight Timer, based on the specific fields in your screenshots and the provided retreat details. Food & Meals Selection: Check the box for Organic. Description: Mealtimes are designed to create an amazing atmosphere where the food transmits the right energy through a highly personalized service. Every meal is made from scratch with vibrant colors and textures following the main purpose of the retreat: to nourish the soul. Guests are more than welcome to visit the kitchen to see the beautiful "mise en place" process. All menus are fully customized, and we take great care with all allergies and food restrictions. Sample Menu Highlights: Breakfast: Banana ginger smoothie, sourdough toast with courgette, feta & egg, granola with yogurt and toppings, and fresh fruit. Lunch: Quinoa with grilled fresh fish, green salad, roasted tomatoes with herbs, Algarvian carrot salad, and orange cake with whipped honey. Dinner: Roasted tomato soup, mushroom ragu with white bean puree, cabbage & cream cheese salad, and lime mousse. Schedule General Schedule: The "Winter Escape" is a five-day journey of deep transformation, presence, and recovery. The program is designed to help you transition from the constant "doing" of daily life into a state of simply "being". Each day balances deep inner work through Conscious Connected Breathwork with gentle movement and restorative rest in nature. Daily Schedule: Day 1: Arrival and Grounding. Opening circle and welcome dinner under the stars. Day 2: Opening the Breath. Morning movement, first deep breathwork session, and spa recovery. Day 3: Nature and Stillness. Gentle yoga and a guided hike through the blooming Algarve landscape. Day 4: Deep Transformation. Intensive breathwork followed by a local wine tasting experience. Day 5: Integration and Power. Final breathwork session to integrate inner clarity and strength. Day 6: Departure. Farewell breakfast and closing ceremony before departing for Faro Airport. Inclusions and Requirements What’s included: 5 nights accommodation at the elegant Moodz Spa & Resort. All-inclusive meals (breakfast, lunch, and dinner) made from scratch. 4 deep Conscious Connected Breathwork sessions. Daily soft yoga and stretching sessions. Guided hikes and nature walks. Full access to spa facilities (hammam, saunas, salt pool, jacuzzi). Local wine tasting experience.
Not Included
Flight to Faro Airport.
Transport to and from the retreat center.
Personal travel insurance.
FAQs
Guest requirements
An openness to exploring breathwork and inner transformation.
Participants are requested to join a short digital "fika" (introductory call) prior to booking to ensure the retreat is the right fit for their needs.
Cancellation policy
The remaining balance for the retreat is due 30 days prior to the start date. If this balance is paid earlier than these 30 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 30 days before the retreat begins.
