Giving + Receiving Compassion

Giving and Receiving Compassion is the third core meditation of the MSC course. Composed by Kristin Neff, it focuses on the breath and also layers on kindness and compassion. It includes breathing in for oneself and out for others, which helps practitioners to stay connected with others while also practicing compassion for themselves. The energy of the in-breath may also be considered a way of providing for oneself, rather than focusing on others to meet our needs. Namasté.