Healing Affirmations And Vibrations For Your Sacral Chakra

This healing sound and affirmation meditation is designed to help you relax, heal and step into your own unique vibrant energy. The music was created using specific frequencies and vibrations to promote healing of the second chakra or svadhisthana. Likewise, the affirmations are aimed at strengthening your second chakra, so that you feel freer to explore your passions, as well as deepen your intimate relationships with yourself and those closest to you.

Transcript

Hello and welcome to this healing sound and affirmation meditation designed to help you relax,

Heal and step into your own unique and vibrant energy.

My name is Julie Illa Grace and I will be your meditation guide today.

The music you'll hear was composed by Antonio Celoto,

Created using specific frequencies and vibrations to promote healing of the sacral chakra.

Even if you know very little about the chakra system,

Know that this is simply a framework for working with the mind and the body.

You need no knowledge of or even a belief in this system to allow these sounds and affirmations to be effective.

We are honored to be your guides today and we wish you deep peace on your journey.

To begin this meditation,

Try to find a quiet,

Comfortable place to either sit or lie down.

Always feel free to use any props that you like,

Cushions,

Bolsters or anything else that serves you.

And once you've found a comfortable position,

Close your eyes and take a deep inhale through the nose,

Then exhale,

Sighing or blowing the air out of the mouth.

Do this a few times.

Imagine that with every inhale,

You are bringing peace and calm into your mind and into your body.

And with every exhale,

You are releasing any stress or tension.

When you're ready,

Let your natural breath take over again.

Allow your eyelids to now become so heavy that it is as if they can no longer even open.

Feel your face soften.

Relax through your brow.

Soften the muscles around the corners of your eyes and the corners of your mouth.

And your jaw.

Take that awareness all the way down your neck and shoulders,

All the way down to your hands and fingers.

Feel your hands soften and relax.

Take that sense of calm all the way down to your feet and into your toes.

Check in with your body and ease anything else that you can,

Simply through noticing.

Now as you relax deeper and deeper into the present moment,

Draw your awareness to the center of your lower belly,

About three inches or approximately eight centimeters below your navel.

Take a moment to notice how you feel here.

Notice also how you feel in your lower back,

Within your lumbar vertebrae.

Notice any energies,

Colors,

Feelings or sensations.

And just avoid labeling anything as good or bad.

Simply notice everything as it is.

It is absolutely okay if you notice nothing at all too.

See if you can take this awareness even further.

The second chakra is deeply linked to sensuality and sexuality.

Expand your awareness into your pelvic region,

Specifically at the level of the ovaries for women and into the testicles for men.

Notice how you feel being asked to observe your sexual organs.

Do you feel shame,

Embarrassment,

Disgust,

Joy,

Pleasure?

Remember not to label anything.

Simply notice.

Your second chakra,

The Svadhisthana,

Embodies your relationship with and your discovery of the world.

It is associated with emotions,

Pleasures,

Intimacy and our deepest connections.

The Svadhisthana is highly creative in nature and it is directly linked to the way that you perceive the world around you.

What world do you create in your mind,

In your feelings,

In your behaviors?

Remember that everything is in the eye of the beholder.

Motivated by pleasure and joy,

Your sacral chakra is linked to your enjoyment of life.

When it is balanced,

You can experience your passions and your inner creative power with pure joy and gratitude.

You can discover what you love from hobbies to relationships to sexuality with a sense of empowerment.

When balanced,

Your sacral chakra allows you to be passionate,

Creative and sensual in your connections.

Notice how you feel when you hear that it is your birthright to enjoy life,

To experience pleasure,

To discover your passions.

It is your birthright.

Like all the chakras,

Like life in general,

The Svadhisthana can become imbalanced,

Blocking us from our full vital nature.

This imbalance can leave us feeling exhausted,

Dull,

Scattered and possibly even unwell.

So today,

We are using this time to vibrationally provide healing frequencies and affirmations to the second chakra.

We are reclaiming our most vibrant,

Joyful expressions of life.

To help reprogram the mind,

To aim towards balance and joy,

You will hear affirmations throughout this recording.

Know that there is no need to repeat them out loud or even actively repeat them in your mind.

Simply allow the words to wash over and through you and trust that your subconscious mind is absorbing them.

Even if the words do not align with your current feelings,

Know that whatever you practice,

You get better at.

So practice nurturing yourself and you will get better at nurturing yourself.

Remember that you are amazing for doing this inner work and you are here doing it right now.

Lastly,

Just to note,

If your mind occasionally wanders at any point in this practice,

Know that this is okay.

Just acknowledge the thoughts without any judgment and then return to your breathing,

To the words and to the sounds.

Again,

Trust that your subconscious mind is receiving the messages.

Just relax and be.

Now take a few deep breaths again through the nose and out the mouth and feel yourself dropping even deeper into the present moment.

Now feel that there is a beautiful,

Luminous,

Orange light at the point of your second chakra in your lower back and belly.

Feel that light as warm,

Safe and full of vital energy.

Visualize a gorgeous sunrise dawning within your chakra point.

This is a brand new moment.

You can choose to be open,

Free,

Strong and possessed of your own unique self.

There has never been a you quite like you before in human history and there will never be another you just like you again.

You as you are right now in this moment are 100% unique.

Your experiences,

Your personality,

Your interests,

They are all completely unique to you,

To the way that you experience life.

So remember that both you and this moment are unique here and now.

To celebrate your vibrant light and choose to honor your passions and your experience of this world.

Now in this celebration,

Enjoy,

Hear the following words as your own and just allow them to take you deeper into your vibrance,

Into your light and into your inner strength.

I am a completely unique being and I choose to honor my passions and my creativity.

I am a creative being.

I recognize and understand that all beings are creative.

We simply create in different ways.

Even in this moment right now,

I am creating.

I am creating my experience of the world.

I choose to create more and more moments in which I express myself and honor my emotions.

Whatever things I like to do that serve my spirit without harming others,

I choose to do them more often and without guilt.

I choose to embrace my creative nature with enthusiasm and love.

I honor my emotions with compassion and patience.

My emotions are free flowing and they express the language of my spirit.

So I am not defined by them.

I simply experience them.

When expressing my emotions to others,

I do so mindfully and kindly without denying my truth or theirs.

I create safe spaces for myself to be exactly who I am.

And I create safe spaces for others to be exactly who they are.

I attract people who treat me with respect and who honor me exactly as I am.

I choose to treat myself with respect and honor myself exactly as I am.

I choose to respect and honor others exactly as they are.

I remember that we are all unique beings with unique experiences.

I release any and all need to control others.

I release any and all need to control life itself.

I understand that life constantly changes and I choose to accept this.

This acceptance brings me deep and lasting peace.

Every moment is a new moment.

So I choose to be born into each moment with a vital energy that is uniquely my own.

More and more every day my intuitive senses are awakened.

I welcome my intuition into my life.

I am open to experiencing the present moment through my senses and I am so grateful for my senses.

I am grateful for this sacred body in which my spirit resides and I enjoy pleasure in all areas of my life.

My body allows me to experience this world and I honor the sensual nature of my existence.

It is my birthright to receive and experience pleasure and joy.

I love to give and receive pleasure and joy in a myriad of ways that honor my unique self.

I am allowed to be exactly who I am and I choose to embrace myself as I am.

I create healthy boundaries and I value and respect my body.

I nourish my body in every way that I can.

I nourish my body by taking deep breaths,

By eating well and by moving with joy.

I am comfortable in my body and I treat it with great care.

I allow myself to experience pleasure.

I am worthy of pleasure.

Pleasure is a beautiful word and I embrace the nature of pleasure.

If and when I choose to experience the nature of my sexuality,

I do so vibrantly and with joy.

It is wonderful to enjoy my sexuality.

I am sacred and I attract experiences in which my sacred nature is honored.

I welcome harmonious exchanges with others.

I kindly step away from situations and people who harm me.

I choose to forgive any and all who may have harmed my creativity,

My body,

Or my sense of self.

I forgive so that I may heal.

I welcome healing to any and all parts of my body.

I see them washed in divine golden light.

More and more every day,

I am healed in body,

Mind,

And spirit.

My body,

Mind,

And spirit are aligned more and more every day.

Because I choose to heal and embrace my light,

I also love to experience my body.

I choose to feel pleasure and abundance with every single breath that I take.

Each breath is a gift and I embrace that gift.

I am the creator and the architect of my life and that is awesome.

I joyfully embrace my talents,

My hobbies,

And my passions.

I choose to go inward so that I can outwardly shine my light and share it with the world.

More and more every day,

My confidence grows.

I am a unique being.

Hiding my light or trying to be like everyone else denies my birthright to be me.

Hiding my light denies others the opportunity to authentically experience me and it denies me the opportunity of authentically experiencing them.

So I choose to shine.

I love being me.

I design my life in ways that nourish my soul and bring me joy.

By creating a life that honors my spirit,

I attract beautiful opportunities and people into my life.

We can fail doing the things we do not want to be doing,

So I choose to thrive doing the things I want to be doing.

I allow my creativity to flow through me freely and I create the life that I want.

I am passionate and that is a good thing.

If I feel uncertain about my passions or direction,

I take time to go within myself calmly and deeply.

I trust my intuition to guide me and I allow for the processes without putting any time limits on my journey.

There is no one else that I am supposed to be.

I am supposed to be me,

So I choose to be me.

I embrace being me.

I am a lovable and desirable being.

I choose to feel joy and excitement often because this is my life.

This is my one life in this moment,

So I choose to embrace it and release any and all past feelings or ideas that no longer serve me.

I choose to be free.

I choose to be free.

I am free to be me.

I am at peace being me.

I am at peace.

I am free.

Reviews

Great combination of information and relaxation. Thank you.

Awesome!! I loved the sensuality and pleasure affirmations!

Fabulous!! Thank you. This is such an aligning experience.

Not sure if I notice any difference but it definitely relaxed me fell asleep after the ending and I found the meditation unique and authentic. The affirmations were different to many that repeat the same messages. Thank you for creating this

Wonderfully relaxing & soothing. Thank you so much 🙏🏼⭐️

Wow. Brought me to tears. So beautiful and healing. Grateful for this wonderful meditation. Thank you.

This was really great and exactly what I needed to hear. Thanks!

Absolutely wonderful. Loved her voice and cadence. A great message! I listen all night on repeat through my headband sleep earphones to get the message in. Looking forward to more content from this guide.

Beautiful meditation. Thank you for holding space 💚

One of the best affirmation meditations here on IT. So spot on. Amazing music 🎼.
Blessings to you. 🙏🏻🌹

Great words and a powerfull meditation to change the day. Many thanks.

These affirmations were perfect! Thank you so much 🙏🏻🧡

Absolutely stunning and healing. Deeply sensual and aurhentic. Thank you🤍

Sublime...so spot on..many thanks and much love..💕🙏💕🙏

This is just what I wanted to say to myself beautiful thank you 💕

Beautiful. Just what I needed to hear at this point in my journey. 🙏🏻 ❤️

This mediation is so powerful and meaningful to me! Well done, I will revisit your meditation often! The music and words were so impactful for me right now on my journey! I feel free!

n amazing meditation, I felt the fire in me for the first time doing Chakra meditation! Thank you 🙏🏿

So good😊 Came out peaceful, reassured and encouraged. Thank you🙏

Really lovely, beautiful, and grounding. Thank you Julie 😊💗🙏🏼