Vocal Toning & Humming Meditation (5 Minutes)
This 5-minute guided vocal meditation includes humming and vocal toning. Perfect for mornings or anytime you need to calm your mind, release stress, and refocus. Humming and sounding your voice is a fast and effective way to calm down your nervous system and a great tool for self-soothing that can be used anywhere anytime. With our voice, we are toning our vagus nerve, our nervous system, and our emotional and energetic bodies. I hope you enjoy this practice!
Transcript
Welcome to this five minute vocal toning meditation.
Take a moment to tune into your body,
Just noticing any sensations you have in your overall vibe.
Take a cleansing breath and then we'll inhale and start to hum.
Taking a breath whenever you need to and just relax into the tone.
Just feeling the vibrations in your belly and your chest and your mouth.
Just rubbing your chin,
Toning Ah.
Opening space.
Ah.
Releasing.
Ah.
Staying relaxed in your body.
Now sounding Oh.
Ah.
Ah.
Listen and sound and feel Oh.
Ah.
Next humming bowl.
Можно 이야기.
Oh.
Madam.
If this note doesn't feel good for you right now,
Just slide your voice around until you find one that does feel good.
Now sounding ah,
Oh,
Hmm,
All together.
Ah,
Oh,
Hmm.
And again,
Ah,
Oh,
Hmm.
And one last time,
All flowing together.
May you stay tuned throughout your day.
Namaste.
Meet your Teacher
4.9 (1 932)
Recent Reviews
In
March 12, 2026
Just perfect, I feel regenerated and rebalanced. Thank you 🪷
Jenna
March 6, 2026
This felt great, Thank you
Brittany
February 26, 2026
Perfect 🙏 thank you
Robin
February 18, 2026
Hmmmmm
Meg
February 18, 2026
This really changed how my body felt l, and brought a lot of calm. Thank you.
Jane
February 4, 2026
Lovely, relaxing and energizing all at the same time. Thank you.
Johnny
January 16, 2026
Just recovering from two Vocal Cord surguries and shared this with my speech therapist and she not only approved of me doing this she was pkeasantly surprised that this is an excellent exercise to get into harmony with others to hear the healing!
karen
January 13, 2026
I’ve never done this before. But after five minutes, it left me feeling so more relaxed, and so much open to my day.
Kath
January 9, 2026
I love this simple humming meditation. Thank you
Barbara
January 8, 2026
First time here and loved this humming experience. I found it be very relaxing and it even soothed my tinnitus. Thank you!
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