Experience your wholeness settling in.
Sit or lie down in a comfortable position.
With your eyes opened or closed,
Allow your senses to open to the sounds around you,
The touch of air on your skin,
The sensations where your body touches the surface that it's resting on,
And the feeling of being at ease throughout your entire body and mind.
Bring attention to sensations in your forehead,
Eyes,
Ears,
Jaw,
Neck,
Shoulders,
Arms,
Palms,
Torso,
Pelvis,
Hips,
Legs,
And feet.
Be equally aware of the front and back of your body,
The left and right sides,
The inside and outside.
Welcome your entire body as a field of radiant sensation.
Be aware of sensations,
Emotions,
And thoughts that are arising.
Take time to relate them as messengers and recognize actions they're asking you to take in your life.
Now turn your attention to sensing yourself as the one who is aware of the changing movements that are present.
Let go of attending to the changing movements and simply notice yourself as the one who is observing them.
Feel yourself as an observer,
Observing all that's changing.
Shift attention from observing from your physical eyes to observing from the eyes of your heart,
Feeling yourself as an open-hearted and compassionate observing presence.
Notice how the various movements of sensation,
Thinking,
And emotion are all activities unfolding in awareness.
Allow your attention to turn away from these changing movements into sensing and being awareness.
Become absorbed in being awareness.
Notice how you're aware of being awareness,
How the feeling of being a self is present.
Notice how this sense of self creates a subtle sense of separation between you as an observer and being awareness.
Be more and more absorbed in being awareness so that self-awareness and separation drop away.
As self-awareness inevitably returns,
Continue to feel yourself simply abiding as being,
Spacious and open simultaneously,
Everywhere and nowhere specific,
Beyond inside or outside,
Even as inside and outside arise,
And resting as you become interconnected,
Undivided,
Wholeness.
Make this sense of being your inner resource,
An unchanging and ever-present quality of peace and well-being you can access at a moment's notice,
Whenever it's needed.
Continue resting as unchanging well-being,
Experiencing your interconnected,
Undivided wholeness until you feel ready to complete your practice of meditation.
When you're prepared to return to your everyday activities,
Affirm your intention to continue sensing unchanging well-being throughout your daily life.
While you're walking,
Talking,
Working,
Playing,
Resting,
And sleeping,
Continue to welcome and remember yourself as interconnected,
Undivided wholeness in every moment.
Open your eyes and notice objects that are present,
All the while welcoming the feeling of unchanging well-being and interconnected,
Undivided wholeness.
As your body begins to move back into daily life,
Continue noticing the sense of unchanging well-being and wholeness as ever-present,
No matter your circumstances.
