Earth Heart Journey

A journey calls you to heal the heart, to expand past what you have known, to trust uncertainty, this meditation was created to encourage connection to the light within and to feel and create the new vision you have for yourself. Enter a space of healing and upgrading. I invite you to call in an intention ready for this earth heart journey.

Transcript

Take a few moments to settle in.

Inviting your body to be comfortable.

And just starting to observe the natural rhythm of your breath.

And as you observe the breath here,

Starting to think of an intention for your practice today.

As you breathe,

Really feel into your intention.

Knowing that intention setting is much more powerful when it comes from a place of contentment,

Rather than if it arises from a sense of lack or need.

So most of the time our mind can be caught up in thoughts,

Emotions and memories.

And beyond this noisy internal dialogue is a state of pure awareness.

So with your breath,

Travel to that space now of pure awareness.

Knowing that there's no right or wrong way to do it.

Feeling into the space all around you,

Drifting out there.

Breathing with your intention.

And bring your intention into your heart.

Perhaps bringing your breath from the belly up into the chest.

And slowly in the center of the heart.

As you find the way in,

Maybe through a tunnel or a door,

Some kind of opening.

And enter the heart now,

Allowing yourself to land here fully.

Into a place that is deep in the center of your heart's energy.

And as you enter,

Take a seat deep within,

As deep as you can go,

Taking residence in your very own heart.

Sitting purposely and comfortably in this space,

Breathing as you land here fully.

Knowing that you are landing deep within the energy of your heart,

You have arrived.

Breathe space in.

Being with your intention for a little longer.

Expanding into it here in the heart's energy and feel it fully.

While your awareness remains centered in the quiet field of possibility.

Begin to focus on your exhale and breathe your intention out,

So you're releasing your intention and releasing your desires.

Let it drift away.

Your higher self knows that everything is alright.

Even without knowing the timing or the details around your intention.

How it's meant to come in,

Is it out of your control?

So let it be out of your control,

Using that out-breath,

Let it go.

Detach from the outcome.

I invite you now to enter into the wisdom of uncertainty.

Knowing that any attachment is based on fear and insecurity.

While detachment is based on an unquestioning belief in the power of your true self.

Intending now for everything to work out as it should.

And then keep letting go.

And allow these opportunities and openings to come your way in divine timing.

Relief to be releasing,

Handing it over,

Surrender and breathe in trust.

Breathe out control,

Breathe out any thought.

Breathing out your intention fully.

Keep breathing,

Keep relaxing the physical body.

Tuning into any pockets of the body where you may feel sensation,

Tension.

As you exhale,

Simply let the body soften.

Keep your physical body relaxing down.

Energy moving down towards the earth.

Release any tension,

Release any worry.

Breathe easy.

Connecting down to the earth,

Down deep,

Bringing your energy down below the foundations of the floor.

To connect to the earth's grid,

The earth's star below.

Calling the energy down and grounding it deep down.

Let the earth hold you.

Open to the earth.

Open the body.

Inviting in now a medicine shield to surround you and your energy for protection in your journey.

Let this shield move around you now.

Rest within the safety of the shield.

The loyal and strong protection surrounding you,

Holding you.

Calling your protection to this physical space.

Protection within the walls,

In your atmosphere.

Protection to the space within you and all around you.

Opening to protection and safety of the highest vibration now.

Pure protection in this space,

It's with you now.

Allow yourself to be embraced by a golden light.

Light entering and coming down around you,

Within you.

Sealing the room with golden light.

Sealing your surroundings with the golden light.

And your energy aligns with the golden light.

Allowing your frequency to shift into the golden light.

The high frequency is here to shift and move you into greater balance.

Allowing the light to shine on any darkness,

Bringing greater peace within you.

Bringing peace to the earth.

The golden light begins to transmute the darkness.

And you send the golden light to anchor into the earth,

Way down.

The earth transmutes any worry,

Tension,

Any doubt.

Allowing your team,

Light beings,

Angelic beings and any guides to envelop you in clarity within this light.

Breathe and open the body.

Starting to feel a sense of leaning into the light that surrounds you to be held.

Be held and release.

Realizing there is no need to hold on right now.

Let go.

Breathe in stability.

Breathe in a stable foundation from the earth below you.

A new place to build from is arriving.

And upon your stable foundation,

Begin to notice where you are on your journey in life right now.

Feeling support from the earth below you.

Starting to notice and feel how your journey has taken many twists and turns.

Honoring it all as you become more of this light.

Soaking the gold light into all of yourselves.

Feeling where you have been.

And whether it's been labeled good or bad.

See what you can let go of here.

Perhaps using your outbreath to move it out of your body to let it go.

Lower vibrations letting go.

Transmuting into the light.

And allow yourself to feel into where you are going.

Allow yourself to feel who you are becoming.

Allow yourself to feel what that requires of you and what it calls you to place on this stable foundation you are creating with energy in this golden light.

Beginning to call it in.

Who are you becoming?

Breathing it in.

Feeling it fully,

Already on its way.

Creating a steady foundation to build from by anchoring your energy into possibility now.

Be wild with your imagination as you are connected to the golden light.

When opening to receive more,

One must be willing to empty out what has been.

Inviting in a new influx of energy now through the golden light.

Opening to the stable foundations.

Building your vision in the golden light.

Breathe and open to it.

And know that support is being provided for you now.

And be in the support.

Open to the support.

And receive it fully.

You are ready for it.

Accept the gift of more life,

More energy.

Allow it to flow down through you,

Circulating your divine light through you into the world around you.

Bringing your awareness from the earth and into the heart again.

Coming to the gateway of the heart and allowing yourself to be filled with light.

This is pure white light.

The light carries a high frequency of love,

Compassion and gratitude for all that has been.

All that you have been through.

And the light lands in the heart,

The back and the front.

The light invites spirit to dance to the sacred rhythm of life within the space with you.

As it is,

Letting in the light.

The gateway of the heart encourages you to look deeper within and to go deeper in.

Follow the breath in and expand yourself into your heart frequency.

And allow the heart's gateway to be activating and asking you to turn in to stop looking outside of yourself.

So go in.

Enter the gateway of the heart and settle in there and take up space.

Let any answers here be generated for you.

Absorb the knowing of the heart.

Absorb the understanding in this frequency of what it is to be heart-led in life.

To let go of so much thought and to really feel the heart.

Absorbing the wisdom here through feeling it through the white light.

Inviting the light of love and acceptance into the heart as fully as you can and open to it.

Beginning to open further to the knowing that there are no conditions here.

No conditions of the heart.

There are no conditions at all.

It is completely unconditional.

This unconditional heart is yours.

Let the light in more as it cracks,

Filling any spaces that need healing.

Let the light mend the heart.

Let the heart mend in the light.

Breathe in light all around it.

And then breathe out light,

Transmuting any pain or suffering that may be lingering in the space for you.

Ask it to be transmuted by the light as you are breathing in light and breathing out light.

Starting to really overflow with light.

Overflow light out of your heart and into all of your life.

Allow the light to collect the blessings.

Let there be more blessings.

Let your heart call you back home,

Deeper,

Deeper home.

The gateway to your divinity is open and the vessel of your being is flowing with infinite light.

Allow for your gifts to be unlocked in this light,

Unlocking your forgotten gifts.

Allow the light to be unlocking your gifts to share them in truth with the world around you now.

Open to receive that energy.

Calling in divine healing intelligence,

Calling in unconditional life and divine love.

Calling in vitality and well-being into the space.

To all places and spaces you occupy.

Allow yourself to receive more life in through this light.

We open to the grace with perfect trust.

So be it.

Entering the realm of light and spirit.

Bringing the energy up.

Feeling the energy move from the earth and through your body,

Through the heart and then from the heart and through the top of the head and out above the skies and traveling up.

And then gently in the upper realm.

Settling into a higher vibration.

Receive guidance here.

Receive more and more light.

Inviting in the medicine of the upper world to assist you relax your body.

Allow the body to become lighter and lighter.

Let the upper world reveal to you your truest nature.

Allow the upper world to awaken your full purpose and raise you to your highest potential.

Be in your highest vibration.

Allowing the upper realm to bring deep restorative healing to your life,

Into your body and into the earth.

Feeling unity with source energy.

Feeling unity within self.

Allowing yourself to see the bigger picture zooming away out into the upper world,

Expanding further out,

White,

Traveling in the light.

The light honors all feelings,

Insights and lessons you have been learning in this life.

Breathe relief to be releasing anything that no longer serves you here and now.

Relief.

Breathe relief.

You're bringing healing to the major body layers which form your energy field.

Light bringing healing to the outermost cosmic layer.

Light bringing healing to the spiritual layer.

Light bringing healing to the heart.

Light bringing healing to the mental layer.

Light bringing healing to the emotional layer.

Light bringing healing to the physical template and light bringing healing to the body.

The light of the heart does not waver.

It is fixed by the will of the divine and lit with the greatest flame.

Forever a light in the temple of one love.

Together,

May we bear witness to the revelations of the light within,

That the way always be shown pure and true and that the courage to act when needed and the patience to best serve love is found within the heart.

See in the healing frequencies now.

Let yourself drift into it.

Let it heal your mind,

Your heart and your body.

Surrender and trust the process is unfolding exactly as it needs to.

Tapping out of the way,

Drifting into a field of light.

Drifting and becoming lighter and lighter,

Expanding and drifting,

Becoming more and brighter,

Deeper and lighter field of mind-AND.

You You You You You You You You You you And are you feeling ready to bring your awareness back into your physical body?

Enter with your in-breath,

Feel your body tuning into your surroundings.

Moving yourself back home really slowly with the breath.

If it feels comfortable,

Bring your hand to your heart and just let it rest there.

Feel your body move with the breath.

Feel yourself coming back a little lighter,

A little more aligned.

Hand on heart,

We thank you,

Golden light,

Light of source and medicine shield for holding the space.

We thank the grace of the guides that showed up for you today and for your healing.

We thank the blessings of the heart space,

Giving thanks to the upper world,

The realm of spirit and light for the gifts.

We thank your gratitude for the body and the breath and breathe as you come back to the body slowly.

To close this session,

I'm going to read you a paragraph from my book.

Rather than constantly arriving and searching,

We begin to learn how to travel well,

To enjoy each piece of the puzzle as it comes together in awe and wonder.

We remember that each step on the journey to liberating the self is an each-hurry moment in choice and not upon the arrival,

Nor should there be emphasis on the arrival.

To travel well is to be in all of it as it is,

To not miss a step on the journey and to count each step as a blessing.

Honouring the stillness and the space now,

Allow your session to integrate.

May all beings be happy,

Free and heart led.

Reviews

So beautiful. Just what I needed. Thank you so much xxx