Pratyahara/ Withdraw Senses & Reduce Distractions
In this guided meditation, Nicole takes you through a sensory experience with Pratyahara the 5th Limb of Yoga and acknowledging and deactivating your 5 senses to help you reduce distractions. Accessing deeper states of consciousness or meditation states is essential in our self-care journey and to deepen our relationships with ourselves, others, and the world around us. Sit back, relax, close your eyes, breathe, and enjoy!
Meet your Teacher
4.9 (27)
Recent Reviews
Anna
December 17, 2024
Nicole’s voice is so relaxing and she really helps me to tap into the meditation without distractions.
Tom
April 19, 2024
Nice way to start the morning 🌀 It enabled me to move into my day in a state of calmness …
Debbie
April 8, 2024
Thank you Nicole! I feel so relaxed and I loved the journey through the 5 senses to reduce distractions 🙏🏼🙏🏼🙏🏼
Douglas
April 5, 2024
Beautifully done!
More from Nicole Turner, YACEP, E-RYT 500
Related Meditations
Related Teachers
Trusted by 35 million people. It's free.
Get the app