Heart Health

The heart in Traditional Chinese Medicine is called "The Emperor" because it is this system that feeds all other systems. So how do we nourish our own Emperor? What does this powerful connector between mind, body and spirit need for it's well-being?

Leçon 1: Know Your Heart

Let's discuss the various aspects of the heart system according to Traditional Chinese Medicine. All these aspects provide clues to the balance or imbalance of this yin meridian located in the fire element. "Sometimes the heart sees what is invisible to the eye"- H. Jackson Brown

Leçon 2: Treat Your Heart

Learn various techniques and points to work on the body in order to flush the heart meridian. The benefits range from emotional to mental and physical. Have a glass of water on hand for hydration following each treatment.

Leçon 3: Love Your Heart

Prepare to settle into a relaxed position for a heart centered meditation where we will connect with our Shen, our heart-mind spirit. Peace, serenity and joy anchor the heart and settle the whole system.

Reviews

Good to listen to periodically for heart love & health💞🙏🏽

Thank you for sharing a multifaceted approach to opening my heart. I know it has been stuck for a few years and I felt a shift after going through all three sessions. I plan to do this for a week or more to experience additional opening up.