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COURSE
Good Sleep
With Helen Hansen
In this short course we will start by discussing the foundation necessary for a good nights sleep. Upon this foundation we add techniques to support the body and mind to easily wind down so that a restorative rest can be experienced. Sleep is an essential ingredient for a healthy body and mind. Plus, life is much more enjoyable after a meaningful rest!
Meet your Teacher
read more
3 Days
888 students
4.6 stars
22 min / day
Relax
English
4.6 (17)
Recent Reviews
ilinca
May 7, 2025
Excellent course! Full of intelligent practical solutions 🙏 and given with kindness and understanding 🤗 thank you, Helen 🙏
Michele
December 6, 2024
Helen offers first a foundation and then techniques that signal the body and mind that it’s time for sleep. Are they effective? I’ve had to listen to each section multiple times because I keep falling asleep as I follow along. Thank you, Helen!
Linda
November 11, 2024
Accent hard to understand at times
Aimee
August 1, 2024
All of the techniques taught in this course truly are simple. I look forward to using them not only at bedtime but for when I awake mid-night. I fall asleep no problem and sometimes wake 3-4 hours later. I often do what you suggested and stay lying in bed, and I do find it really interesting that I feel rested once I get out of bed in the morning. Now during that lying awake time somewhere around 1-3am, I will try some of the techniques, especially the hands on the belly and chest areas. Thank you so much!
Jane
July 16, 2024
Such a wonderful practical course with simple, helpful tools! Thank you, Helen! 🙏🏼✨💖
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