COURSE

Connecting With The Higher Self & Super Conscious Mind

Let's start by discussing the nature of the Higher Self. Where is it, what is its purpose and how can we access it? In lessons 2 and 3 you will be guided through 2 different meditations to connect with the Higher Self and Super Conscious Mind. We end with a reflective exercise to assist you to continue to communicate with your Higher Self with clarity. "Lose yourself in this love and you will find everything" - Rumi.

Awakening Divine Connection Intuition Consciousness Spirituality Open Awareness Spiritual Spirituality Mindfulness

Meet your Teacher

Helen Hansen

City of Cape Town, Cape Town, South Africa

Helen Hansen is a kinesiologist specializing in the Five Elements of body, mind, and spirit. The Five Elements are rooted in Taoism which teaches about the Way and realizing one's true nature. For more than two decades Helen has been guiding individuals to connect with their Higher Self and access their inner wisdom.

3 Days

311 students

4.8 stars

17 min / day

Awakening

English

Lesson 1

Understanding The Higher Self & Super Conscious Mind

We gently discuss the Higher Self, also known as the Super Conscious Mind, so that we may consciously understand what can be helpful and what not, before moving into the meditations in lessons two and three.

Lesson 2

Inviting In Communication Between Higher Self & Conscious Mind

In this meditation, we first drop old patterns of thought and behavior that can hold us back. Then, we invite our Higher Self to communicate with our Conscious Mind. Next, we drop into stillness and remain open to receive the wisdom that is already here.

Lesson 3

Asking For Guidance From The Higher Self

In this gentle connection with the Higher Self, we start by connecting with the etheric body which helps to open the communication between the earthly self and the divine self. Then we ask the Higher Self three questions. From there we move into a reflection. Please have a pen and paper handy.

4.8 (19)

Recent Reviews

Joy

February 6, 2026

Thank you this was a special experience, this course answered something I have no words for. I felt as though I was levitating in track 3, it helped to follow guidance to notice the area around my body and not just the sensations in my body ✨✨✨✨✨

Nada

May 24, 2025

Powerful and gently guided practices. I enjoyed the two meditation journeys and the reflections afterwards were helpful for anchoring in. I am a fan of all Helen's work and especially love her live events on Insight Timer.

Jane

April 20, 2025

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