Let Go & Allow The Calm To Settle - 528hz

A guided meditation for breathing consciously. The breath can eliminate up to 70% of toxins be they physical or psychological. The pace is slow and gentle, allowing you to take care by breathing comfortably while at the same time being aware of how the body is responding to the focused breath.
The background voice and sound is by Paul Carlos. He uses the frequency of 528 which naturally induces calm and heal in the body and mind.

Transcript

Breathe in,

Breathe out,

Breathe in,

Let it go,

Let the breath go.

And as you continue to breathe in and out,

Notice how your breath is moving,

Where it is moving to.

And as you notice,

Let the noticing go and return back just to the breath.

Breathe in,

Breathe out,

Breathe in,

And let it go.

Feel yourself rooted to the earth beneath you,

Connected with the heavens above.

And let the breath flow between and within this connection.

Now move your breath to expand it,

Lengthen it,

And deepen it.

And feel your body respond as your organs are moving out further.

And there is a slight movement that you notice in your chest as you inhale and exhale.

Without expectations,

Without judgments,

Just breathing.

Breathe in,

Breathe out,

Breathe in,

And let it go.

Feel the calmness enter your being on all levels.

And as you breathe in,

Exhale with the calmness,

Sending the calmness and the exhalation throughout your entire being.

Breathing in and letting that calmness travel wherever it needs to go.

And as you consider calmness and peacefulness,

Notice what images enter your mind.

And just let these images swirl around and around and around.

And as you breathe in,

Breathe out these images throughout your body,

Throughout your entire being,

Sending calm and peacefulness everywhere it needs to go.

Breathe in,

Breathe out.

Breathe in and let it go.

Whatever thoughts may enter and wander through your mind at this point,

Let them go.

And just return your attention back to the peacefulness and calmness that you have created within yourself right now.

And you can deepen that peaceful,

Calming experience if you choose to.

You can take it to the points in your body,

The places that are needing the relaxation,

Needing that calm and peacefulness.

As you breathe in,

Exhale and send that calm and peace to those areas that you located,

That need it.

Again breathe in and send on the out breath the calm and peacefulness to wherever it is needed.

And as you continue to breathe deeply,

Sending the calm and peace throughout your being,

Continuing to notice those calm,

Peaceful images within your mind's eye,

You can internally say or quietly repeat under your breath,

I am calm.

Calm.

Calm.

I feel calm.

Calm.

Calm.

I am at peace.

At peace.

At peace.

I feel peaceful.

Peaceful.

Peaceful.

I am calm and at peace.

Peaceful and calm.

I feel peaceful.

I feel calm.

Calm.

Calm.

And now for these last few minutes you can take your one hand and place it lightly on your forehead.

Take your other hand and place it somewhere on your body where you are feeling tension,

Discomfort,

Stress,

Tightness.

And if you are not feeling this anywhere you can place the other hand on your heart.

And just continue to breathe calmly and peacefully,

Allowing your breath to settle to its own natural rhythm.

I am calm.

I am calm.

So calm.

I love feeling calm and peaceful.

Calm and calm.

Calm.

I am calm.

I am calm.

I am calm.

Reviews

Another great track helping to achieve melting calmness and healing of the body. Thank you Helen.

Loved the Breath Melody💞🤍✨️🤍❤️🙏You are such an Amazing Teacher, So Knowledgeable!🤗

Thank you for this gentle and effective practice. I feel completely calm now and am most grateful for this beautiful state. Namaste

A lovely short meditation that really works! I feel so calm☺️. There are days when this kind of guidance, simple and repetitive, can cut through the chaotic thoughts and ground me, and is especially appreciated. Will come back to this one, thanks Helen!💕💕🩵✨

Sure wish I had this mediation the past three years when I was teaching in Piublic schools. This is a fabulous way to quickly get my mind body out of the Fight Flight mode!
Mahalo! 😌

Thank you so much Helen for this wonderful meditation. I was feeling very anxious and a bit of pain and your voice and the words were very helpful and calming. Thank you for helping me feel much better
Much love ❤️ to you for this meditation .
Namaste 🙏🏼 🕊️❤️✨
Carrie

A beautiful meditation to bring calm and peace into my being! Thank you! It worked!

Perfect end to my day, Thank you for this practice.

Dear Helen, how wonderful your meditation is, how deep your vibration and the sounds, it is wonderful to start the day with you, we have moved into a new apartment in our house downstairs and with your music and your loving peaceful meditations I clean the rooms and walk through the house and enjoy the peaceful morning. Everything is still asleep and I thank you for your wonderful work.

A lovely mediation. The sounds have something mystic, like coming from the ancestors. This is a keeper for calming me down/relaxing me whenever I need it. Thank you for sharing this meditation. 🙏

Felt extremely panicky and unsettled & this meditation helped tremendously. Will be keeping this one in my playlist 💕

I really enjoyed this journey 💕 It was deeply relaxing-floating along in what felt like a dreamscape, so I'll continue using it. Thank you so much, Helen ✨️🙌😌

Calming! Very effective and unique use of sound, music, spoken word, guidance 🙏

Just lovely and calm. Loved the music. Your voice is very soothing. 🫶🦋🐒🐅🕸️

Beautifully relaxing. I love how you sing to breath in and out and the details how you led me into feeling the breath in my body. And the music goes so well with your voice. Very calming, thank you. Will add it to my evening playlist

Wow! 🤩 really love this track! I’m going to make it my favorite track on my profile. At one point when you were saying, breathe and breathe out, I was rubbing up against some lavender in my garden unknowingly. It was a nice surprise! Going to listen to this on repeat! 🙌🏼💫💕🌟🌟🌟🌟🌟

Wonderfully immersive. A reset that lasts all through the day.

Amazingly calming. Wonderful practice especially at the end of a long day of work. Love the soothing and gentle voice guidance and the backing track.

Very peaceful, thank you! Enjoyed the background music 🎵💖🙏🌻

Helen is an incredible teacher. I have been joining her live sessions for relaxing the nervous system and I have never felt this calm throughout my days. I move with a relaxed and regulated nervous system. I also do meditations that focus on specific meridians and I’ve seen the benefits of these including my sleep quality, emotional regulation and my spine alignment.

I would recommend that people try these meditations but more than that, try attending the life sessions because these have really been helpful and allowing me to understand my emotions more and to also release these emotions. I hope that Helen can continue to share so selfless with us and that more people can reach her.

I cannot wait for the course on releasing stuck emotions from the holistic body!