Let Go & Allow The Calm To Settle - 528hz

A guided meditation for breathing consciously. The breath can eliminate up to 70% of toxins be they physical or psychological. The pace is slow and gentle, allowing you to take care by breathing comfortably while at the same time being aware of how the body is responding to the focused breath.
The background voice and sound is by Paul Carlos. He uses the frequency of 528 which naturally induces calm and heal in the body and mind.

Reviews

Another great track helping to achieve melting calmness and healing of the body. Thank you Helen.

Loved the Breath Melody💞🤍✨️🤍❤️🙏You are such an Amazing Teacher, So Knowledgeable!🤗

Thank you for this gentle and effective practice. I feel completely calm now and am most grateful for this beautiful state. Namaste

A lovely short meditation that really works! I feel so calm☺️. There are days when this kind of guidance, simple and repetitive, can cut through the chaotic thoughts and ground me, and is especially appreciated. Will come back to this one, thanks Helen!💕💕🩵✨

Sure wish I had this mediation the past three years when I was teaching in Piublic schools. This is a fabulous way to quickly get my mind body out of the Fight Flight mode!
Mahalo! 😌