The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Helen Hansen
In this course you will learn about the patterns of the Victim Child, the Worrier, the Critic, the Protector-Destroyer (Saboteur). We discuss common belief systems that are rooted in these primary archetypes. A meditative-contemplation exercise will guide you to access your psychic (soul) memories empowering you to connect meaningfully with your all-knowing self. Know thyself. Be Thyself. Love Thyself.
Meet your Teacher
read more
7 Days
659 students
4.9 stars
18 min / day
Awakening
English
4.9 (12)
Trusted by 35 million people. It's free.

Get the app