Insomnia

Insomnia focuses on techniques and practices to alleviate sleeplessness, helping to calm the mind and body for a restful night's sleep.

Insomnia Insomnia Relief Cognitive Behavioral Therapy For Insomnia Sleep Anxiety Sleep Disorders

Popular tracks

Browse free tracks on insomnia from our library.

4.6guided•20 min

Sleep Meditation To Let Insomnia Go

Ipek Williamson

4.7guided•12 min

Allow Sleep To Come To You – Insomnia Wind Down

Meredith Louden

4.9talks•17 min

Heal Chronic Insomnia At The Root — 6 Pillars To Sleep Again

Meredith Louden

4.9talks•14 min

Retrain Your Nervous System To Sleep Through The Night

Meredith Louden

4.9guided•60 min•

Yoga Nidra Sleep & Insomnia: The Path Towards Rest

Natalie Moon

4.8talks•13 min

Retrain Your Brain To Fall Asleep Quickly

Meredith Louden

4.8guided•17 min

Sleep: Waking Up In The Early Hours

Reuben Lowe

4.7talks•1 min

Andy's Top Tip For Getting To Sleep

Andy Hobson

4.9guided•32 min

10th Step Nightly Reflection And Meditation

Madison Cresswell

4.6guided•15 min

Back To Sleep On Restless Nights

Kirsten Starcher

4.7guided•15 min

Calm Night-Time Anxiety – Insomnia Wind Down

Meredith Louden

4.9talks•13 min

Wired But Tired? Balance Cortisol For Better Sleep

Meredith Louden

4.9guided•48 min•

Fall Back Asleep: The Cozy Campfire

Michelle's Sanctuary

4.9talks•41 min

Sleep Expert Devin Burke On Getting The Best Sleep|GSP Ep 73

David Gandelman

4.6guided•5 min

Finding Rest: A Meditation For Sleepless Nights

Troy Love

4.8guided•478 min

Heal Insomnia Deep Sleep, Fall Asleep Fast

Nicky Sutton

4.7guided•21 min

Deep Relaxation Body Scan NSDR

Katie Dunn

4.7guided•28 min•

Meditation For Sleep

Andy Hix

On-demand courses

Discover premium courses by leading experts to learn about insomnia.

COURSE

4.9

5 days

Drift & Stay Asleep: 5 Nights Of Binaural Beats And Sleep Sound Therapy Sessions

by Modality_Waves

Explore the neuroscience of falling and staying asleep, subconscious healing, with the power of binaural beats frequencies to process emotions and enter deep, restorative sleep.

COURSE

4.8

10 days

Your Ancient Guide To Deep Sleep

by Dream Radio

Dive into the beauty of restorative rest and learn calming practices that create more ease and enjoyment in falling (and staying) asleep.

COURSE

4.5

10 days

The Science Of Overcoming Insomnia

by Dawson Church

Learn about the different challenges insomnia poses, and practical strategies to overcome them.

COURSE

4.7

10 days

Speaking & Living Your Deeper Truth

by Vanessa Loder

Learn to access and trust your deeper truth, beginning to speak and live from this place more fully.

COURSE

4.8

20 days

Deep Sleep With Neuroscience: Forget Insomnia & Enjoy Sweet Dreams

by Fabio Mattiussi

Proven techniques and neuroscience-based knowledge to improve your sleep every night.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.8

12 days

Ayurvedic Wisdom For Peaceful Sleep

by Jessica Inman

Improve your sleep through the wisdom of Ayurveda.

COURSE

4.9

5 days

Your Insomnia Breakthrough: From Survival Mode To Natural Sleep

by Meredith Louden

Uncover the 5 traps keeping you stuck with insomnia, and remember the natural sleeper you already are.

COURSE

4.8

10 days

The Deep Rest Protocol - 10 Nights Of Guided Sleep Meditation & Sound

by Zuzana Robertson, AFBPsS, MSc, CSci

Evidence-based sleep psychology, guided meditation, and original music - one complete night at a time.

COURSE

4.9

3 days

Why Binaural Beats Sound Waves Train Your Brain For Calm, Focus And Healing

by Modality_Waves

This is a course on Binaural Beats, where you’ll learn how to use the power of sound frequencies to enhance focus (even with ADHD), creativity, sleep, and overall well-being.

Newest tracks

Browse the latest insomnia tracks from our library.

5guided•32 min

Awake At 3 A.M.: Settle Back To Sleep

Ken Fuller

5talks•32 min

Why Can't You Sleep Even After Trying Everything?

Natalie Shirvanian

5talks•5 min

The Right Time To Go To Bed

Clay Roth

5guided•4 min

Dreading Another Broken Night And A Path To Rest

Aaron Hugh Bach

5guided•7 min

Dreading Another Broken Night

Rahul Singh

5talks•10 min

Why Sleep Scores Can Make Rest Harder

Healing Waves

4.7talks•12 min

My Insomnia Recovery: After 16 Years, I Can Finally Sleep

Meredith Louden

5talks•13 min•

The Night Choir: A Bedtime Story

Sally Clough

5guided•21 min•

Let Go Of The Fear Of Another Bad Night's Sleep

Mark Rowland

4.5guided•10 min•

Can't Switch Off: A Wind-Down For A Racing Mind Sleep

James Deverell

5guided•3 min•

Got Insomnia? Try This Facial Reflexology Routine!

Jessica Amos

4.7guided•15 min

Go Back To Sleep

Lena Child

4.7talks•2 min

What Is Yoga Therapy?

Sound Yoga

5talks•8 min

Insomnia — Beyond The Tips That Never Worked

Ipek Williamson

4.5guided•3 min•

When Rest Feels Like Danger - Sleep For The Body On Guard

Meditaai | Camila & Pedro

4.9talks•13 min

Wired But Tired? Balance Cortisol For Better Sleep

Meredith Louden

4.6guided•36 min•

Gently Back To Sleep

Ashley Chymiy

4.8guided•10 min

Can't Fall Back Asleep: For Women In Perimenopause

Sharon Kirstin

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

Rest, Reset & Reconnect: A Veterans Day Wellness Experience

Hosted by Nicole Batiste

From
$197

November 11, 2026Laurel, MD, United States

Remembering Who We Are | Buddhist Meditation Retreat

Hosted by Daniela Tablado

From
$430

November 12 - 15, 2026La Orotava, Spain

Rekindle Your Magic: An Astrological and Restorative Immersion for Transformation & Empowerment for Women

Hosted by Dr. Sally Nazari

From
$1,444

November 12 - 15, 2026Inverness, FL, United States

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

November 12 - 15, 2026Sedona, AZ, United States

Illuminate Wellness and Yoga Retreat

Hosted by Ellie Johns

From
$1,580

November 13 - 16, 2026Waitpinga, Australia

Shamana Yoga 200-HR Yoga Teacher Training

Hosted by Shamana Atitlan

From
$2,999

November 13 - December 5, 2026San Marcos La Laguna, Guatemala

Shunyta: 11-Day Silent Meditation in Rishikesh

Hosted by Saurabh Kandwal

From
$455

November 13 - 23, 2026Taliyal Gaon, India

Compassion Focused Yoga Therapy and Meditation Teacher Training with James Kirby (CPD10)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

November 13 - 16, 2026Brookfield, Australia

Retiro "El Placer de Soltar" Yoga, Mindfulness y Biodanza

Hosted by Paloma Cano

From
$401

November 13 - 15, 2026Arenas de San Pedro, Spain

Kenya Retreat: Awe and wonder ~ from Safari to Sea

Hosted by Nina Butler InRetreat

From
$6,799

November 13 - 21, 2026Kirimatian, Kenya

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Insomnia

Insomnia focuses on techniques and practices to alleviate sleeplessness, helping to calm the mind and body for a restful night's sleep.

Trusted by 37 million people. It's free.

Get the app

Library

Events

Retreats

Insomnia

How can we help?

Insomnia