Meditation Topics

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Shen

Shen

Shen represents the spirit or consciousness in traditional Chinese medicine, encompassing emotional and mental well-being. Practices focusing on Shen aim to harmonize the spirit, enhance emotional intelligence, and cultivate inner peace.

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ChinChanShinzen YoungYin YangYinWu WeiFlorence Scovel ShinnYiShiningSeth

Popular tracks

Browse free tracks on shen from our library.

4.7guided•18 min

Taoist Clear, Nourish, & Shield Visualization Meditation

Olivia Rosewood

4.8talks•14 min

A Daoist Qi Gong Meditation Classic -《胎息经》气功法

Shaun Ramsden

4.8music•5 min

Earth Of Om Shanti Om

Jason Campbell

4.8music•5 min

Qi Of Om Shanti Om

Jason Campbell

4.7guided•18 min

Transformational Meditation - For Panic And Anxiety Attacks

Dr. Nicole Cain

4.8talks•48 min

How Can We Free Ourselves Of Suffering Caused By Attachment?

Natural Dharma Fellowship

4.9talks•40 min•

The Heart of the Matter

Hugh Byrne

4.7talks•9 min•

Sitting And Forgetting Meditation

Solala Towler

4.8talks•6 min

Consider The Cobwebs

Betsy Johnson

4.5guided•26 min

Qigong: Qi Replenishing Method

Coach Delphine

3.8guided•7 min

For A Full, Open, Clear, & Strong Heart

Stephanie McGuirk

4.8guided•14 min

One Through Ten Meditation To Relax, Root & Sink Your Mind

Juli Kramer

4.6guided•8 min

Medicine Body Cultivation

Kenn Day

5guided•18 min•

Balance Heart & Small Intestine Meridian Meditation

Freya Bennett-Overstall

4.6guided•12 min

The Mountain Meditation - Five Spirits Alchemy

Kim Peirano

4.7guided•13 min

Cultivating Transformation - Fire Element Meditation

Crissy Bartell

4.9guided•18 min•

Balance Heart & Small Intestine Meridian Meditation + Music

Freya Bennett-Overstall

4.8guided•12 min•

Five Elements Morning Meditation For Energy & Calm

Wenlin Tan

On-demand courses

Discover premium courses by leading experts to learn about shen.

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Heart Health

by Helen Hansen

Holistic treatment for the physical, emotional and spiritual heart

Newest tracks

Browse the latest shen tracks from our library.

4.8guided•9 min

Return To The Heart: A Summer Meditation For Yoga Teachers

Caroline Layzell

4.8guided•12 min•

Five Elements Morning Meditation For Energy & Calm

Wenlin Tan

5guided•14 min

Connecting To Your Bao Mai

Monica Hickey

4.7guided•15 min•

Meditating With The Fire Element

Helen Hansen

4.9guided•18 min•

Balance Heart & Small Intestine Meridian Meditation + Music

Freya Bennett-Overstall

5guided•18 min•

Balance Heart & Small Intestine Meridian Meditation

Freya Bennett-Overstall

4.7talks•9 min•

Sitting And Forgetting Meditation

Solala Towler

4.9talks•40 min•

The Heart of the Matter

Hugh Byrne

4.7guided•13 min

Cultivating Transformation - Fire Element Meditation

Crissy Bartell

4.8talks•48 min

How Can We Free Ourselves Of Suffering Caused By Attachment?

Natural Dharma Fellowship

4.7guided•18 min

Transformational Meditation - For Panic And Anxiety Attacks

Dr. Nicole Cain

4.8guided•14 min

One Through Ten Meditation To Relax, Root & Sink Your Mind

Juli Kramer

4.8talks•3 min

Feeling Your Way Into Happiness

Michael Selzer

4.6guided•12 min

The Mountain Meditation - Five Spirits Alchemy

Kim Peirano

4.8talks•6 min

Consider The Cobwebs

Betsy Johnson

4.8talks•14 min

A Daoist Qi Gong Meditation Classic -《胎息经》气功法

Shaun Ramsden

3.8guided•7 min

For A Full, Open, Clear, & Strong Heart

Stephanie McGuirk

4.5guided•26 min

Qigong: Qi Replenishing Method

Coach Delphine

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Medicine Woman Wisdom - Imbolc

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February 1, 2026Fyfield, United Kingdom

2-Day The Inner Pilgrimage with Ape Chimba

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February 2 - 3, 2026Ojochal, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 2nd

Hosted by Demi Maatman

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February 2 - 8, 2026Kronobergs län, Sweden

February Insight Meditation 1-Month Retreat

Hosted by Spirit Rock Meditation Center

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Waves of Change Retreat

Hosted by Chelsea Kane

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February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

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February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

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February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

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February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

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February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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February 5 - 8, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of shen.

Olivia Rosewood

Jason Campbell

Coach Delphine

Dr. Nicole Cain

Natural Dharma Fellowship

Shaun Ramsden

Kenn Day

Stephanie McGuirk

Hugh Byrne

Solala Towler

Juli Kramer

Freya Bennett-Overstall

Kim Peirano

Betsy Johnson

Crissy Bartell

Michael Selzer

Wenlin Tan

Monica Hickey

Helen Hansen

Caroline Layzell

How can we help?

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Shen

Shen

Shen represents the spirit or consciousness in traditional Chinese medicine, encompassing emotional and mental well-being. Practices focusing on Shen aim to harmonize the spirit, enhance emotional intelligence, and cultivate inner peace.

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