Acupressure For High Blood Pressure

Von Helen Hansen

Was du lernen wirst

Dealing with high blood pressure from the point of view of Traditional Chinese Medicine means we support the body holistically through meridian therapy. The focus meridians that we will be working with are the kidney, liver, spleen, heart, and stomach.

Helen Hansen

City of Cape Town, Cape Town, South Africa

Kinesiologist Helen Hansen specialises in meridian therapy. Helen has been working with the mind, body, spirit connection in her practice for more than twenty years. Helen continues to provide online sessions for individuals.

Lektion 1

Understanding High Blood Pressure From A TCM Perspective

High Blood Pressure has different root causes, and each one has its own protocol for balancing. For example, stress from working too much or resting too little is rooted in kidney deficiency; heightened emotions causing blood pressure to rise is situated in the liver meridian; poor digestion impacting blood pressure is related to the stomach and spleen meridians, while poor circulation connects to the heart meridian.

Lektion 2

Energy Balancing

Here are the points that we treat in this lesson: Kidney 2 & 6 Liver 2 & 3 Stomach 36 Spleen 6 Spleen 10 Heart 6 Massage these areas for between 30 and 90 seconds. Use twice a day for repair and two to three times per week for maintenance.

Lektion 3

A Calming & Settling Meditation

Please lie flat on your back, if possible, for this meditation with a cloth over your eyes. Lying down flat helps to settle the blood system, so this position will aid the experience. Have water nearby and allow for a few minutes after for integration.

Neueste Bewertungen

4.83

Wes

January 10, 2026

Thank you this was a wonderful course. I hope to explore more deeply and return to this practice.

Lucy

October 7, 2025

Thank you for this very useful course Helen, I will continue using what I’ve learnt 🙏🏻 ❤️

Helen Hansen's Collection

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