Ben Holt

Puntarenas Province, Savegre de Aguirre, Dominical, Costa Rica

29.1k Followers

Ben Holt is a facilitator, healer, coach, educator, and musician. Ben and his team provide multiple transformational retreats, teacher trainings, courses, community events, and workshops every year, both online and at his retreat center in Costa Rica, Edge of the World. Ben is fully committed to creating the most potent and efficient healing environment in order for every client he works with to achieve their healing/growth goals promptly and efficiently. Primarily, Ben and his team also support healers and those called to heal and help others by helping them grow successful wellness businesses. Through Ben’s flagship online training, The High Impact Healer, he educates hundreds of students per year from around the world on how to facilitate Breathwork, host retreats, and lead powerful group healing programs. Learn more about how you can spend time with Ben 1-1 or with your group in Costa Rica this year via his website.

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Reviews

Sansa Aranya

Feb 20, 2026

Precious work. So grateful! 💓🙏🏼

Wes

Feb 13, 2026

Dang I was getting light headed, made it hard to do full process. I imagine from the co2 breath, when we would do the hold about sec 6 I would completely go into coma toast state for about ten secs. It was very profound. Thanks, kinda reminds me of the version of vagal I would get a similar euphoria and calm

Paulo CB

Feb 12, 2026

Absolutely what I needed. Felt like working with a persona trainer but for my breath. Helped me pus past discomfort.

Lucy Demario

Feb 7, 2026

It was well done for the type of work it is. Not necessarily my cup and cheese, but it was done very well, and the instructions were very clear.

Miriam Espinoza

Feb 7, 2026

It was a before and after the breath. I feel energized, focused and powerful. Thank you!

Joshua

Feb 6, 2026

The guidance through the dynamic breath work really helps you zone in on the practice. I've done 2 rounds now and it is amazing.

Hidde

Feb 5, 2026

What a great breathwork session! First time and very glad I found it. Will be comming back for more :)

G

Feb 5, 2026

Kind of newbie to breathwork I found imposible the first "empty" hold but surprisingly feasible the other two. Also very nice the noticeable tingling and the cleaning cof. So good! Estoy contenta de haberme dado la oportunidad de intentarlo. Gracias!

Catherine

Feb 4, 2026

Wow! That was magical! During the third breath retention, an owl flew toward me and landed in front of me, remaining still. I feel deeply peaceful and joyful. Ben, thank you so much for this guidance and the excellent sound support 🙏❤️

Kimber T

Jan 29, 2026

Such a peaceful and reassuring voice. A lovely morning meditation.

About

Speaks English

Joined Insight Timer in April 2020

www.awakenedbreath.org/coaching

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