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COURSE

5 Days Of Breathwork Masterclass

With Ben Holt

This course is designed to support you in connecting deeply with your breath through the daily practice of Dynamic Breathwork as well as other healing breathwork techniques following Dynamic Breathwork. The intention here is to optimize the entire system with Dynamic and then relax the nervous system completely with relaxing techniques that may be new to you. Enjoy!

Master Dynamic Breathwork while learning other Awesome Breathwork techniques!

5 Days

4.2k students

4.9 stars

29 min / day

English

About this course

Rhythmic Breathing with Breath Holds

Meet your Teacher

Ben Holt

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Puntarenas Province, Savegre de Aguirre, Dominical, Costa Rica

Ben Holt is a Breathwork Expert, Healer, Coach, and Musician. He specializes in Breathwork, Sound Healing, Quantum Healing, and plant medicine. Blending many modalities together, Ben intends to create the most conducive healing space for his participants. We invite you to Join Ben and his team for an upcoming Breathwork Facilitator Training and Transformational Retreat!

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5 Days

4.2k students

4.9 stars

29 min / day

English

Lesson 1

Day 1 - Dynamic Breathwork + Empowered Breathwork

In this lesson, we dive into Dynamic Breathwork and Empowered Breathwork in order to create a powerfully optimizing breathwork experience that allows you to be present, peaceful, and optimized all day long. Come back to this lesson any time you need a deep reconnection to your breath.

Lesson 2

Day 2 - Dynamic Breathwork + Deep Healing Breathwork

In this lesson, we dive into Dynamic Breathwork and Deep Healing Breathwork to create a powerfully optimizing breathwork experience that allows you to be present, peaceful, and optimized all day long. Come back to this lesson any time you need a deep reconnection to your breath.

Lesson 3

Day 3 - Dynamic Breathwork + Rebalancing Breathwork

In this lesson, we dive into Dynamic Breathwork and Rebalancing Breathwork in order to create a powerfully optimizing breathwork experience that allows you to be present, peaceful, and optimized all day long. Come back to this lesson any time you need a deep reconnection to your breath.

Lesson 4

Day 4 - Dynamic Breathwork + The Perfect Breath

In this lesson, we dive into Dynamic Breathwork and The Perfect Breath in order to create a powerfully optimizing breathwork experience that allows you to be present, peaceful, and optimized all day long. Come back to this lesson any time you need a deep reconnection to your breath.

Lesson 5

Day 5 - Dynamic Breathwork + Box Breathing

In this lesson, we dive into Dynamic Breathwork and Box Breathing in order to create a powerfully optimizing breathwork experience that allows you to be present, peaceful, and optimized all day long. Come back to this lesson any time you need a deep reconnection to your breath.