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How to Meditate
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COURSE
The 7 Day Breathwork Academy - Vol 2
With Ben Holt
The 7-Day Dynamic Breathwork Academy is designed to support you in building a powerful relationship with Dyakic Breathwork and optimize your entire being through this popular and life-changing practice. From beginner to advanced, this course will educate and prepare you to utilize Dynamic breathwork in your daily life.
Meet your Teacher
read more
7 Days
846 students
4.9 stars
25 min / day
Happiness
English
4.9 (46)
Recent Reviews
Paula
August 12, 2025
This Course is exceptional! My holistic health has shifted exponentially, as has my perspective. I am grateful. I am eager to continue using dynamic breathing in my daily routine 🙏🏽
Coco
April 6, 2025
Thank you so much, Ben. I’ve been studying breath work for a while and this is my favorite meditation because I love how you set it up and I love the music. I’m planning to try to do it as my daily practice. ❤️
Sally
January 27, 2025
Energising and motivating start to the day. Your teaching and voice are clear and calming and I really enjoy the music. Thanks!
Michele
January 22, 2025
It was great. Great course and guide. Thank you. It is my go to almost daily. I feel invigorated after it.
Courtney
November 13, 2024
Amazing ! I’m so surprised how breath work does give me a sense of peace and euphoria. The act of deep breathing is amazing. Thank you for sharing and teaching this practice.
Keith
November 11, 2024
Thank you, very comprehensive course.
Kevin
October 11, 2024
This has become one of the few practices I have found here on Insight Timer that I have wanted to keep doing consistently for longer than a week. I’m an active person and this is an active practice, so it fits my personality. I really enjoy it, thanks Ben!
Gonga
September 9, 2024
Thank you very much Ben. A powerful practice. Luminous and transformative. Keep exploring and teaching us. Paz y Bien
Gillane
August 8, 2024
I can't recommend this highly enough. I am on a mission to listen to the clear message of "I can't " into I flow. This course gifted me with a deep message from my soul that I actually heard through the peacefulness of breath.
Bill
June 26, 2024
Inspiring ! Love and Blessings
Renee
June 19, 2024
I’m still curious about my questions, but other than that, I loved it.
M
April 12, 2024
Great course, fantastic guided breathwork, better than Wim Hoff app in my opinion.
Deneen
March 18, 2024
Challenging, but worth it! By the last session, I had the tools to practice on my own. Thank you!
Diane
March 6, 2024
Hello Have immenselly enjoyed all of the courses. Thank You. This one was a little too advanced for me. Will work on it. Now i know how. Warm Regards With Gratitude Diane
Richard
February 19, 2024
Well guided instructions building confidence and assurance in ones owns ability to master the art of dynamic breath work.
John
February 13, 2024
Excellent course. Ben guides and coaches you through the breathwork. Looking forward to more from Ben.
Laurette
February 7, 2024
I loved the way it built up to the end where I had to go at it on my own. The instructions are clear and encouragement is great. It really is an experience, thank you!
Dzintra
February 5, 2024
Excellent self guided breathwork!
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