Enhanced Dynamic Breathwork

Dynamic Breathwork is a powerful and efficient breathwork practice that creates optimization and deep connection in the body, mind, and spirit. This practice is a great addition to morning Routines, as well as a great practice for a mid-day pick me up! Ejoy ~

Reviews

We loved the speed of this one, although the music was a chaotic. With that said, Ben you are the best and we absolutely love everything you do. Thank you.

Thank you Ben, your breath works Sessions always invigorate with a nice tingling sensation throughout my body. Namaste

One of my favorite breathing exercises, thanks Ben!

Thank you for this practice 5 for the breath work although directions were were unclear not what I’m used to in your various courses. The music was louder than needed and it sounded garbled. With headphones and eye mask it’s all I heard give it a listen. Love you and thanks for your time.

I like rolling back the eyes and applying a root lock after each round to release DMT…