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Trauma-Sensitive Mindfulness (Mindfulness & Grief Podcast #1)
40 min · Heather Stang
A Complete Practice of Mindfulness
52 min · Ajahn Achalo
Sharon Salzberg: The Process Of Mindful Change
26 min · Active Pause
Why We Meditate: Short Talk & Guided Mindfulness Practice
22 min · Hugh Byrne
The Limits Of Control
17 min · Mindfulness In Blue Jeans
Setting Intention For Practice & Working With Hindrances
18 min · Jason Murphy Pedulla
Part 1: Mindfulness Meditation for Difficult Times (talk)
11 min · Hugh Byrne
Part 2: Mindfulness Meditation for Difficult Times (meditation)
21 min · Hugh Byrne
Working with Different Habit Energies through Mindfulness
5 min · Hugh Byrne
Changing Habits Through Mindfulness
16 min · Hugh Byrne
The Five Mindfulness Trainings Introduction
17 min · Peter Moore
Brahma Viharas - Metta (Lovingkindness)
55 min · Lloyd Burton
Brahma Viharas - Karuna (Compassion)
40 min · Lloyd Burton
Brahma Viharas - Mudita (Appreciative Joy)
46 min · Lloyd Burton
Brahma Viharas - Upekkha (Equanimity)
32 min · Lloyd Burton
The Five Hindrances
11 min · Bill Scheinman
The Hindrances: An Introduction
47 min · Lloyd Burton
The Hindrances - Craving
54 min · Lloyd Burton
The Hindrances - Anger
56 min · Lloyd Burton
Hindrances - Restlessness and Agitation
62 min · Lloyd Burton
The Hindrances – Sloth and Torpor
54 min · Lloyd Burton
Recollecting your Potential with Great Optimism
23 min · Ajahn Achalo
Five Spiritual Faculties: Faith
48 min · Lloyd Burton
Five Spiritual Faculties: Effort And Concentration
50 min · Lloyd Burton
Five Spiritual Faculties: Mindfulness And Wisdom
48 min · Lloyd Burton
Practicing With A Broken Heart
33 min · Ajahn Achalo
Buddha's Noble Eightfold Path
21 min · Tony Brady
Buddha's Noble Eightfold Path - Part 2/3
16 min · Tony Brady
Buddha's Noble Eightfold Path - Part 3/3
13 min · Tony Brady
The Buddha's Four Noble Truths
31 min · Tony Brady
Equanimity Towards Friends, Enemies & Strangers
22 min · Venerable Thubten Chodron
Don't Try To Be Mindful
12 min · Daron Larson
Introduction To Lovingkindness
36 min · Sharon Salzberg
The Three Buddhist Trainings: Sila 1/3
14 min · Silas Day
The Three Buddhist Trainings: Concentration 2/3
17 min · Silas Day
The Three Buddhist Trainings: Wisdom 3/3
15 min · Silas Day
Noting / Labeling Vipassana Insight Meditation Dharma Talk
12 min · Silas Day
How To Stop Overthinking
9 min · Suryacitta (The Happy Buddha)
Mindfully Using Our Smartphones
21 min · Neil Tranter
Suññata and the Four Elements - Intro
47 min · Lloyd Burton
Not Knowing What To Do: Uncertainty And Doubt
13 min · Lisa Goddard
Non Duality - 2
12 min · Lisa Goddard
Holding Emotions
14 min · Lisa Goddard
Mindfulness: State Of The Heart
14 min · Lisa Goddard
Mindfulness: The State Of The Mind
14 min · Lisa Goddard
Conned By "Enlightenment:" A Soto Zen View
13 min · Seiso, Sensei