
13:26
13:26
Not Knowing What To Do: Uncertainty And Doubt
by Lisa Goddard
Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1.4k
Doubt has a way of camouflaging itself. It comes sometimes with tremendous authority about what we're doing; questioning it, doubting it, not being able to commit to it, thinking there must be another way, there must be something else, not this. And when doubt is really strong, we don't do those things that are sometimes healthy or beneficial for us.
UncertaintyDoubtQuestioningCommitmentEmotional AwarenessFearEmotional DetachmentEmotional SafetyEmotional AcceptanceSkepticismMindfulnessDissolutionUncertainty RecognitionMindful Holding
Meet your Teacher

Lisa Goddard
Aspen, CO, USA
