Sharon Salzberg: The Process Of Mindful Change

Sharon Salzberg talks about how mindfulness helps us gain clarity on what we want to change and other aspects of the process of mindful change. Sharon Salzberg is a pioneer in the field of meditation, a world-renowned teacher and New York Times bestselling author. She has played a pivotal role in bringing meditation and mindfulness into mainstream American culture since 1974.
Interviewer: Serge Prengel has been exploring creative ways to live with an embodied sense of meaning and purpose.

Reviews

Ha. My friend was +just+ angry at herself for how she has been doing spiritual work but still has a short fuse. Self compassion can be helpful. I shared this talk with her. Thank you.

A lot said to think & act on. Will need to listen again.

I providentially "stumbled" upon this meditation by way of a friend's documented activity. My relationships need a hefty dose of awareness renewal and -as mentioned- looking at change from a curious mindset, so as to observe and not push away from precisely what needs our attention. I took a lot of notes and am very grateful you took the time for us to listen in. (However, I agree with CJ; I wished to hear more from Sharon, perhaps doing her own talk, not an interview.)

Thank you for sharing this inspiring and empowering meditation experience 🙏 Namaste

So good to hear Sharon talk! Thank you.