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Dia do Mindfulness

Insight Timer

A prática constante da atenção plena ajuda a reduzir a insônia, ansiedade e estresse, além de estimular a concentração e a inteligência emocional. #mindfulness #mindfulnessday

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Mindfulness: Prática da Respiração

10 min · Juliana Zellauy Feres

Mindfulness - Prática 5 min.

4 min · Marjorie Carvalho

Mindfulness para Iniciantes

9 min · Victor Tapias

Consciência Corporal

23 min · Programa Mindfulness - Vivendo a Consciência Plena

Prática dos 3 passos

4 min · Teyang Mindfulness

Mindfulness no Relaxamento Muscular Progressivo

19 min · Dra. Daniela Sopezki

Atenção Plena (Mindfulness) Sentado com Base na Respiração

17 min · Caroline Lopes

Meditação Mindfulness da Respiração - 6 Minutos

6 min · Almir Rogério de Araújo

Mindfulness: Escaneamento Corporal

21 min · Juliana Zellauy Feres

Mindfulness: Autocompaixão

9 min · Juliana Zellauy Feres

Prática Mindfulness de 3 Minutos

3 min · Almir Rogério de Araújo

Mindfulness - Movimento Atento

17 min · Bruna Andrade

Técnicas e Meditação de Mindfulness

15 min · O Caminho do Despertar

Mindfulness dos Sons e Pensamentos

11 min · Victor Tapias

Prática de Mindfulness - Corpo em Movimento

12 min · Andrea Aguiar

Mindfulness: Prática Para a Consciência Plena

21 min · Ana Marquardt

Mindfulness - Escaneamento Corporal

13 min · Dr. Vinícius Neves

Meditação Mindfulness

10 min · Juliana Tamietti

Monitoramento Aberto das Sensações com Mindfulness

15 min · Italo Leal

Floresça Paz e Compaixão com Mindfulness

10 min · Patricia Thomaz

Mindfulness em 5 Minutos

4 min · Luiza Bittencourt

Mindfulness - Observando os Pensamentos

9 min · Teresa Freire

Prática de Mindfulness

6 min · Josie Picanço

O Sino de Mindfulness

15 min · Felipe Rech

Mindfulness na Respiração - MBCR

13 min · Marina Neumann

Prática Mindfulness - Quem é você agora?

9 min · Teresa Freire

Escutar Conscientemente - Meditação Mindfulness

11 min · Denis Karenkin

Mini Mindfulness

3 min · Tamara Lencioni

Mindfulness - Partes Básicas do Corpo

8 min · Fabiana Barbosa De Souza

Mindfulness - Observação dos Sons

12 min · Bruna Andrade

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