How To Stop Overthinking

In this simple straightforward podcast, Suryacitta starts with a wonderful and surprising metaphor of fishing and then goes onto show that not only fish get caught on hooks, but we get caught on them too, again and again. Listen to see what hooks he is talking about and how to free yourself.

Reviews

I resonate with his light-hearted and warm way to convey scientific facts. It’s a comfortable way to learn. ☺️

Thank you 🙏 this was really inspiring. Thank you for sharing this method. 🙏

Need this reminder every day! Thank you. I appreciate your gentle admonishing. I have two friends I want to share this with. Very freeing.

Delightful. Your laugh and the technique helped a great deal. Reminded me of the technique of Ramana Maharshi “Who’s thinking that thought?” Bless You. Thank You. 💖♾️❤️‍🩹

Simple, effective and wonderfully liberating! Thank you 🙏😊