The Five Mindfulness Trainings Introduction

A short talk to introduce the Five Mindfulness Trainings, which are Thich Nhat Hanh's updated version of the Five Precepts.

Reviews

After a personal introduction, this meditation contains the five mindfulness trainings as written by Thich Nhat Hanh. This is a good daily practice.

I was looking for a way to practice the 5 trainings and integrate them into my daily life. You read them very gently and mindfully. Thank you very much for sharing! Meta

Thank you
For some reason not very loud

Thank you Peter! Very inspiring and calming. I must listen again, and especially practice.

Great pace, wonderful direction - a lifetime of practice...! Great stuff !