Mindfully Using Our Smartphones

In this guided mindfulness exercise, we are going to be bringing mindful awareness to our experience as we move through some simple, every day smartphone activities. In this way, we can start to make more conscious and nourishing choices around how we engage with technology.

Reviews

Thank u for this awareness of my phone 🙏

Thank you, I felt relief to put it down and close my eyes

Excellent!🙏

Thanks for this ☺️

Highly recommend this to everyone!