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Meditações Guiadas em Português

Letícia Scorsi

Aqui estão reunidas as #meditações #guiadas em Português propostas por mim. São práticas para te ajudar na #AtençãoPlena, a #relaxar, #dormir melhor, #acalmar a mente, diminuir o #estresse e a #ansiedade. Desejo que te tragam #paz, #aconchego e #serenidade. #meditaçãoguiada #mindfulness

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Conexão com o Todo

12 min · Letícia Scorsi

Um Mergulho no Mar de Águas Calmas e Refrescantes

9 min · Letícia Scorsi

Meditação Guiada - Pomar

11 min · Letícia Scorsi

Meditação Guiada - Os Cinco Grandes Elementos

13 min · Letícia Scorsi

So Ham - O Mantra Natural e Universal

10 min · Letícia Scorsi

Breve Escaneamento Corporal

8 min · Letícia Scorsi

Meditação das Cores

8 min · Letícia Scorsi

Breve Prática de Respiração

4 min · Letícia Scorsi

Observação dos Cinco Sentidos

10 min · Letícia Scorsi

Breve Prática para Ancorar-se no Presente

5 min · Letícia Scorsi

Entregando as Sementes dos seus Desejos à Natureza

9 min · Letícia Scorsi

Relaxamento Para uma Tranquila Noite de Sono

13 min · Letícia Scorsi

Para Começar Bem o Dia

6 min · Letícia Scorsi

Conexão com o Seu Coração

3 min · Letícia Scorsi

Añjali Mudrá

6 min · Letícia Scorsi

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