The world's largest library of free guided meditations

Bonding With Your Kids

Insight Timer

Sit with your little ones and share a moment of #mindfulness. Along with the many benefits of meditation, these practices will also strengthen your connection with your kids.

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Keep Your MindUP With Three Good Things

3 min · MindUP | Goldie Hawn

Walking With Two-Year-Olds

2 min · Institute of Excellence in Early Care and Education (IEECE)

Family Meditation As Starfish On A Dolphin

5 min · Sasha Quince

Keep Your MindUP With Gratitude

3 min · MindUP | Goldie Hawn

A Gratitude Practice For Tweens & Moms

11 min · Jennifer Prokhorov

Hit That Pause Button - Calming Skills For Kids And Moms

8 min · Jennifer Prokhorov

Washing Away The Worry

10 min · Shannon Kinney-Düh

Mindfulness In Isolation Day 13 - Mindful Treasure Hunt

6 min · Kris Herbert

A Mindful Moment With Gratitude For Kids (& Adults)

5 min · Freya Bennett-Overstall

Fun Yoga Nidra For Kids (And Adults)

21 min · Maaya Eagle

Missing Someone- Try A Big Bear Hug

2 min · Jocelyn Fitzgerald

Loving My Family

8 min · Trinidad

Walking With One-Year-Olds

2 min · Institute of Excellence in Early Care and Education (IEECE)

Walking With Three-Year-Olds

4 min · Institute of Excellence in Early Care and Education (IEECE)

Walking With Four-Year-Olds

4 min · Institute of Excellence in Early Care and Education (IEECE)

Walking With Infants

2 min · Institute of Excellence in Early Care and Education (IEECE)

Keep Your MindUP For Your Brain

6 min · MindUP | Goldie Hawn

A Mindful Moment With Kind Thoughts For Kids (& Adults)

3 min · Freya Bennett-Overstall

Slow, Sweet & Sleepy - A Sleep Practice For Kids And Moms

12 min · Jennifer Prokhorov

Bear Animal Adventure

4 min · Sharlean Windus

The Quiet Place (For Kids & Adults)

10 min · Freya Bennett-Overstall

Keep Your MindUP With Kindness

4 min · MindUP | Goldie Hawn

Looking Deeply Into Water

7 min · Kaira Jewel Lingo

Body Scan Meditation With Infants

3 min · Institute of Excellence in Early Care and Education (IEECE)

Loving Kindness For Infants

2 min · Institute of Excellence in Early Care and Education (IEECE)

Aquarium Meditation For Infants

6 min · Isabelle Fitzgerald

Elevator Breath

2 min · Leigh Crowder-Biearman

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