The world's largest library of free guided meditations
Bonding With Your Kids
Insight Timer
Sit with your little ones and share a moment of #mindfulness. Along with the many benefits of meditation, these practices will also strengthen your connection with your kids.
Keep Your MindUP With Three Good Things
3 min · MindUP | Goldie Hawn
Walking With Two-Year-Olds
2 min · Institute of Excellence in Early Care and Education (IEECE)
Family Meditation As Starfish On A Dolphin
5 min · Sasha Quince
Keep Your MindUP With Gratitude
3 min · MindUP | Goldie Hawn
A Gratitude Practice For Tweens & Moms
11 min · Jennifer Prokhorov
Hit That Pause Button - Calming Skills For Kids And Moms
8 min · Jennifer Prokhorov
Washing Away The Worry
10 min · Shannon Kinney-Düh
Mindfulness In Isolation Day 13 - Mindful Treasure Hunt
6 min · Kris Herbert
A Mindful Moment With Gratitude For Kids (& Adults)
5 min · Freya Bennett-Overstall
Fun Yoga Nidra For Kids (And Adults)
21 min · Maaya Eagle
Missing Someone- Try A Big Bear Hug
2 min · Jocelyn Fitzgerald
Loving My Family
8 min · Trinidad
Walking With One-Year-Olds
2 min · Institute of Excellence in Early Care and Education (IEECE)
Walking With Three-Year-Olds
4 min · Institute of Excellence in Early Care and Education (IEECE)
Walking With Four-Year-Olds
4 min · Institute of Excellence in Early Care and Education (IEECE)
Walking With Infants
2 min · Institute of Excellence in Early Care and Education (IEECE)
Keep Your MindUP For Your Brain
6 min · MindUP | Goldie Hawn
A Mindful Moment With Kind Thoughts For Kids (& Adults)
3 min · Freya Bennett-Overstall
Slow, Sweet & Sleepy - A Sleep Practice For Kids And Moms
12 min · Jennifer Prokhorov
Bear Animal Adventure
4 min · Sharlean Windus
The Quiet Place (For Kids & Adults)
10 min · Freya Bennett-Overstall
Keep Your MindUP With Kindness
4 min · MindUP | Goldie Hawn
Looking Deeply Into Water
7 min · Kaira Jewel Lingo
Body Scan Meditation With Infants
3 min · Institute of Excellence in Early Care and Education (IEECE)
Loving Kindness For Infants
2 min · Institute of Excellence in Early Care and Education (IEECE)
Aquarium Meditation For Infants
6 min · Isabelle Fitzgerald
Elevator Breath
2 min · Leigh Crowder-Biearman