Changing Habits Through Mindfulness

Short talk on mindfulness and habit change concluding with a guided meditation on cultivating the intention to change unhealthy habits.

Reviews

This session was great! Very helpful with identifying habits I want to change and taking steps to improve them. Thank you.

Just what I needed. Especially appreciated clear soothing voice.

Can’t believe how long I had this in my listen later folder! Thank you

Thank you for this session it really got me thinking 🤔

Interesting session regarding the two mind sets clarifying thought patterns. New perspective on many levels from mindfulness to the material world.
Will revisit this and enjoy your lives as well. Many thanks for all you share 😌