Changing Habits Through Mindfulness

Short talk on mindfulness and habit change concluding with a guided meditation on cultivating the intention to change unhealthy habits.

Reviews

This brought attention to my deeply difficult patterns of fear based thinking. I live in fear most days and I don’t know how to change it.

Perfect for supporting me in starting to work on my addictive behaviours, thankyou

Excellent! So calming and helpful for my anxiety, procrastination, fear.

Thanks Hugh, very useful tools for positive change via self awareness.

Really useful questions. I was surprised how simple the life I truly want is!

Thank you for this beautiful Mindfullness medication about habits, great topic 💛
And I 💛💛💛

Such wise words, your voice is easy to listen to, thank you 🙏

The right message, presented in a gentle and helpful way, at the right time. Thank you.

Excellent and helpful ! Loved it! Thank you!
🙏🏽💚✨💚

Thank you for motivating me. It is so hard to change but it always starts with one small step!

Really great voice for communicating this important content. Nice and steady meditation with some simple straightforward aspects to think about. Very do-able. Thank you.

Excellent!!! Thank you for this re-framing perspective!

Wow this really helpful in a practical way
Thank you Hugh
Love to you

Well explained how we construct good and bad habits, thanks for your wisdom!

I am looking for mindfulness meditation. This really helped me get started. I liked the science info behind habits. Explains a lot!

Incredibly hopeful where hope has eluded my mind. Very happy with this message. Very wise and doable practice.

I loved this!!
I often need to redirect my attention but this one kept me engaged. A very useful and helpful meditation.

Very helpful Hugh. I will put it into practice. Many thanks 🙏

Very interesting insights that I am going to put into practice. Thank you Hugh Byrne! 🙏🏽

Thanks for these helpful reminders about abandoning habits that do not serve us.