The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDaily Journal Prompt #1 - 'Everything Is Constantly Changing'
9 min • Annie Godin
Daily Journal Prompt #2 - Nourishment
8 min • Annie Godin
Daily Journal Prompt #3 - Generate Your Own Presence
7 min • Annie Godin
Daily Journal Prompt #4 - Letter To A Younger You
9 min • Annie Godin
Journal Prompt #5 - "Forgive"
8 min • Annie Godin
Daily Journal Prompt #6 - "Satya: Truth"
8 min • Annie Godin
Daily Journal Prompt #7 - "True North Alignment"
8 min • Annie Godin
Daily Journal Prompt #8 - 'Love Another Person'
6 min • Annie Godin
Daily Journal Prompt #9 - "Growing Roots"
7 min • Annie Godin
Daily Journal Prompt #10 - Circles
9 min • Annie Godin
Daily Journal Prompt #11 - Heart Vision Board
7 min • Annie Godin
Journal Prompt #12 : Burn Down The Village (A Proverb)
6 min • Annie Godin
Journal Prompt #13 - R.A.I.N.
8 min • Annie Godin
Journal Prompt #14 -The Dominant Emotion
7 min • Annie Godin
Journal Prompt #15 - Comfort In Chaos
7 min • Annie Godin
Journal Prompt #16 - Showing Self Compassion
6 min • Annie Godin
Journal Prompt #18- Weekly Mindset Recap
6 min • Annie Godin
Journal Writing Meditation: Time Capsule (For The Past Month)
4 min • Laura Stukel
The Sky & The Weather: A Meditation Prompt For Your Journal
8 min • Laura Stukel
Dialogue With Ancestors - A Meditation For Journal Writing
14 min • Laura Stukel
Journal Prompts For Healing Your Relationship With Money
19 min • Tereza Andrew
Journal Prompts - Healing Your Beliefs Around Money
21 min • Tereza Andrew
Journal Prompts Writing For Self-Love And Self-Awareness
17 min • Tereza Andrew
Journal Prompts - Saving Money And Childhood Relationship
14 min • Tereza Andrew
Journal Prompts Writing Session For Self-Love
19 min • Tereza Andrew
Manifest Your Deepest Desires
9 min • Melissa Ambrosini
Focus The Mind & Manifest Your Unlimited Potential
20 min • Mark Guay
Manifest Prosperity
11 min • Michelle Pound
Manifest Your Dream Career
20 min • Mark Guay
Manifest Intentions
23 min • Lou Redmond
Manifest An Abundant Life
9 min • Amanda Sellers
Manifest Your Future
9 min • Clare Connolly
Waxing Moon Meditation: Manifest Abundance
12 min • Rachel Hillary
Manifest Abundance In Your Life
24 min • Linda Hall
Visualization To Manifest Your Dreams
11 min • Maja Savic
Manifest What You Desire
20 min • Rasath1
Manifest Your Vision
26 min • Rita Hurry
Manifest The Reality You Desire
11 min • Koya Webb
Manifest Your Intentions
9 min • Jordanna Levin
Manifest Your Future Self Meditation
6 min • Amanda Elise
Love Vs. Fear
12 min • Jivan Das
For The "Strong Ones"
12 min • Dora Kamau
Design Your Life Manifestation Series | Part 2 Of 5: Ask
7 min • Carolyn Ziel
Design Your Life Manifestation Series | Part 1 Of 5: Envision
8 min • Carolyn Ziel
Design Your Life Manifestation Series | Part 3 Of 5: Vibration
9 min • Carolyn Ziel
Design Your Life Manifestation Series | Part 4 Of 5: Release Limiting Beliefs
9 min • Carolyn Ziel
Design Your Life Manifestation Series | Part 5 Of 5: Let Go, Trust, Act
7 min • Carolyn Ziel
For Today, Just Let Things Be
13 min • Tony Brady
Morning Manifestation With Journaling
14 min • Carolyn Ziel
Let Journaling & Meditation Be A Life Raft In Challenging & Uncertain Times
19 min • Carolyn Ziel
A Letter For Self-Forgiveness
10 min • Alex Elle
Writing Your Story
6 min • Betsy Johnson
Dear Diary: Spiritual Journaling
33 min • Pretty Spiritual Podcast
Journaling For Mindful Self-Compassion
17 min • Laurie Cameron
Surfing The Waves Of Emotion Using R.A.I.N.—A Meditation And Journaling Practice
21 min • Carolyn Ziel
Daily Examination Practice For Journaling
18 min • Peacebeam
A Writing Meditation - To Help Us Move Forward
11 min • Joanne Fedler
A Writing Meditation - Right Relationships With Ourselves And Others
14 min • Joanne Fedler
The 3 Soul Questions
13 min • Joanne Fedler
A Guided Writing Meditation Using Writing Prompts To Ease You Into Writing
14 min • Joanne Fedler
A Writing Meditation - Contemplating Impermanence
10 min • Joanne Fedler
A Writing Meditation To Herald Growth And Change
15 min • Joanne Fedler
Practicing Gratitude With Meditation & Journaling
20 min • Carolyn Ziel
Identify Your Core Values With Guided Journaling
11 min • Dr. Shumaila Hemani
Pre-Writing Flow Meditation
5 min • Heather Demetrios Fehst
What Are You Saying Yes To?
18 min • Carolyn Ziel
Getting Centered For Journalling
2 min • Holly Phillips
Day 3: Manifesting Magnificence For Your Day
15 min • davidji
Power Of The Bittersweet
7 min • Susan Cain
Morning Intention Setting
12 min • Melli O'Brien
Exploring Affirmations As Meditation
10 min • Alex Elle
Expand Your Senses With Plant Music Track 3 - Taste
7 min • Tigrilla Gardenia
Flow Writing
15 min • Sarah Blondin
Gratitude Journal
15 min • Terri Cole
Emotional Healing
15 min • Dr. Mariel Buqué
Reprogram Negative Beliefs & Thinking: A Journaling Practice
22 min • Carrie Suwal
Trusted by 36 million people. It’s free.