Meet Yourself: Talks & Reflective Practices

Benita Miciulis
4 people saved this playlist

Cultivate self-awareness & understanding through these gentle reflective & writing practices #journal #understanding #compassion #awareness #learn #grow #explore

When Things Don't Work Out How We Hoped

16 min • Benita Miciulis

Write & Reflect: Begin Each New Week With Intention

24 min • Benita Miciulis

Evening Journal Practice: Reflect, Release & Renew

20 min • Benita Miciulis

Gentle Rebellion: Loosening The Grip Of Perfectionism

15 min • Benita Miciulis

Turning Disappointment Into Insight: Guided Self-Reflection

18 min • Benita Miciulis

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Related Playlists

Meditations For Peace

Insight Timer

Complex PTSD

Heidi Fischer

Start Your Day with This

SoundSpa.mindfulness

Floating

Sotantar / Janusphere

Creativity Meditations

Darius Bashar

Healing with Internal Family Systems

Dan Roberts

Journal Prompt Writing

Tereza Andrew

Discover the Joy of Meditation

Lama Yeshe Rabgye

Learn Meditation with Andy Hobson

Andy Hobson

Healing the Past/Self and Ancestry

Rebecca Angel

Morning Heart

Carolyn Ziel

Care and Compassion

Lucy Draper-Clarke PhD

🌟 lofi vibes Vol. 2 - Soul Jazz Blues

Marcus Fung

Non-Dual Awareness Meditations

Holly Erin Copeland

Meditations for Journal Writers

Laura Stukel

TWIM

Matias

Mindfulness 🙏🌱

Jenny

Mindfulness: The Classics (Reuben)

Reuben Lowe

Stress Relief

Dr. Inge Wolsink

Self-love 💕

Kirsten Pancras

Trusted by 36 million people. It’s free.